.

[Deleted member 6908]

.

 

[Deleted member 5632]

Mog or be mogged I'm afraid
I will be egging him on to keep eating

 

[Aesthetics_III]

Imaging writing all that for another nigga.

OP, you’re a faggot

 

[Over]

He will wake up tomorrow and eat 3 burgers and French fries from morning then eat some ice cream, pepsi and chocolate bars

 

[Deleted member 5927]

LOL OP what were you thinking writing this.

he doesnt give a shit about looksmaxxing, the man is just lazy as fuck.

he legit wouldnt even fucking get a haircut do you actually think you can help him.

hes really fucking stupid its impossible to reason with stupid.

besides he doesnt need to lose fat hes getting enough tranny 55 year old sex and landwhale cooch.

 

[Deleted member 6908]

Ready to prove these fuck-heads wrong @LondonVillie ?

 

[william]

you seem like a nice guy OP but he's not gunna lose weight.

you could give people on this site the best advice in the world and they would be back here in a day posting the same shit

 

[Introvertednarc]

I can tell you did sports and exercise science or some other similarly bullshit degree at uni jfl.

 

[Deleted member 6908]

you seem like a nice guy OP but he's not gunna lose weight.

you could give people on this site the best advice in the world and they would be back here in a day posting the same shit

It's his company. All he hears is the same negative "he can't do it shit" and all this does is validate his shit belief system. We gotta change his belief system. He has no discipline and no self-worth. He deserves to be fit, healthy and able to actually see what he looks like under 50 layers of fat.

 

[Over]

It's his company. All he hears is the same negative "he can't do it shit" and all this does is validate his shit belief system. We gotta change his belief system. He has no discipline and no self-worth. He deserves to be fit, healthy and able to actually see what he looks like under 50 layers of fat.

He won't lose weight it would take him at least 400,000 calories to burn to get to 185lbs which would take 100 days+ of not eating a single thing or years with traditional deficit diet.

He will die from heart attack because he's lazy piece of shit obese since childhood.

 

[Danish_Retard]

OP, you're a nice guy. I remember you from forum.looksmax too, but you're putting too much effort in. And having people hold you accountable during weightloss is never a good idea. It just creates a alot of stress. You need to have the willpower and do it at your own pace if you want to be able to keep your healthy weight for the rest of your life.

 

[Aesthetics_III]

He won't lose weight it would take him at least 400,000 calories to burn to get to 185lbs which would take 100 days+ of not eating a single thing or years with traditional deficit diet.

He will die from heart attack because he's lazy piece of shit obese since childhood.

View attachment 435831

Brutal. @LondonVillie whats your take on this thread

 

[Deleted member 6427]

jfl he wont read this shit

 

[Subhuman Philtrum]

10 days 10 kilos wtf is that are you trying to kill him
just lose 2 kg a week (intense weight loss) max and he'll be done by the end of this year
or 1 kg a week and be done some time 2021

 

[Deleted member 6908]

.

 

[Ocelot]

At a BMI of 40, I would strongly recommend @LondonVillie to stay away from any cardio except brisk walking. You’re simply too heavy. Your joints will ache because they aren’t able to handle the stresses put on it by a 143kg man running. You risk permanent damage. At this state, you should be EASILY able to lose weight merely by cutting out all the rubbish I’m certain you’re eating. Combine this with walking until you’re perhaps at a BMI less than 27-28 this is when, at least in the cases I’ve encountered, when you should transition to slightly more intense work. Move to jogging. I’d reserve sprinting to when you are below 25 BMI.

Let me tell you one thing tho. You’re gonna be skinny fat when you lose all that weight, as your body will be breaking down both fat and muscle. I’d highly recommend hitting the gym but since that’s not really an option rn, perhaps get a pair of dumbbells online and follow a basic full-body workout routine. Building muscle will help you lose fat as a lot of the calories you eat are utilised to catalyse the biochemical processes required to build and maintain muscle. Wish you all the best.

 

[Deleted member 6908]

May a mod be able to move this to the LooksMaxing section please?

@Elias

 

[Arvenas]

Nice of you op to do this but people who are likely to succeed with something as easy as weight loss don't need any kind of encouragement in order to do it. I unironically believe he's trolling anyway.

 

[Deleted member 6908]

.

 

[Deleted member 756]

View attachment 435875

Alright he's going for a walk. He's going for a walk guys.

We're in lockdown. We can't give him resistance workouts. More chance of a vaccine than this guy owning a single 4kg dumbbell even.

I have a 5 kilo kettle bell

 

[Introvertednarc]

I have a 5 kilo kettle bell

Well use it then you fat cunt

 

[Deleted member 6908]

I have a 5 kilo kettle bell

..

 

[Pietrosiek]

HIIT
In his garden or a park, he is going to set-up two cones 20 meters apart from one another and sprint from point A to point B and point B back to point A again, 4 times, before settling into a jog between points A and B 3 times for recovery. This will act his recovery-time. He is then going to sprint once again, same sequence, 4 times, before jogging and recovering again. He will repeat this sequence for 10 sets. This is as many probably know it; "High Intensity Interval Training"

idiot training tbh. Hes to fat for sprinting. Goodbye to his joints. Just walk for fucking 60 minutes every day. @LondonVillie dont listen to him and dont fuck up your knees

 

[Deleted member 6908]

.

 

[Pietrosiek]

At a BMI of 40, I would strongly recommend @LondonVillie to stay away from any cardio except brisk walking. You’re simply too heavy. Your joints will ache because they aren’t able to handle the stresses put on it by a 143kg man running. You risk permanent damage. At this state, you should be EASILY able to lose weight merely by cutting out all the rubbish I’m certain you’re eating. Combine this with walking until you’re perhaps at a BMI less than 27-28 this is when, at least in the cases I’ve encountered, when you should transition to slightly more intense work. Move to jogging. I’d reserve sprinting to when you are below 25 BMI.

Let me tell you one thing tho. You’re gonna be skinny fat when you lose all that weight, as your body will be breaking down both fat and muscle. I’d highly recommend hitting the gym but since that’s not really an option rn, perhaps get a pair of dumbbells online and follow a basic full-body workout routine. Building muscle will help you lose fat as a lot of the calories you eat are utilised to catalyse the biochemical processes required to build and maintain muscle. Wish you all the best.

exactly that tbh ngl

 

[Deleted member 6908]

I unironically believe he's trolling anyway.

Good-spot.

"Drinking green-tea".

A pretty remarkable and sensational-act.

I'm done. JFL @ me. I need to find something better to do in isolation and quarantining yo. Bloody hell.

 

[Deleted member 756]

View attachment 435969


Good-spot.

"Drinking green-tea".

A pretty remarkable and sensational-act.

Why did you delete the thread? I know what to do thanks to you now.

 

[Deleted member 6908]

Why did you delete the thread? I know what to do thanks to you now.

You're a troll bro.

"I'm drinking green-tea and chilling out"

 

[Deleted member 756]

You're a troll bro.

"I'm drinking green-tea and chilling out"

It’s 11 pm
What do you want me to do?
you deleted the kettle bell workout

idiot training tbh. Hes to fat for sprinting. Goodbye to his joints. Just walk for fucking 60 minutes every day. @LondonVillie dont listen to him and dont fuck up your knees

Do I need to wear weight etc? Just walking is fine right?