14m do i have potential or is it over?

[Zanelksm]

 

[Deleted member 76998]

not over but that eye area sure is fucked

 

[Zanelksm]

not over but that eye area sure is fucked

Damn

 

[Deleted member 76998]

Damn

there are plenty of threads on this forum, you should be able to get it better easily

 

[Zanelksm]

there are plenty of threads on this forum, you should be able to get it better easily

Could you tell me which parts of my eye area is bad?

 

[Deleted member 76998]

your canthal tilt(impossible to change without surgery) and your eyes are also very unevenly placed. Your side profile and rest of your face looks aight tho.

 

[Zanelksm]

Thanks bro, also is there anyway to reduce my upper eyelid exposure?

 

[ascensionneeeded]

Thanks bro, also is there anyway to reduce my upper eyelid exposure?

don’t listen to anyone else. literally just increase your testosterone. that’s it. do myo aswell like tongue posture, keeping lips sealed and chewing some hard foods regularly. look up a sleep guide for sure and definitely just the regular testosterone protocols. it’ll take a long time but literally just stick with it. sleep is very important. prioritise your sleep, diet is close second.

 

[Zanelksm]

don’t listen to anyone else. literally just increase your testosterone. that’s it. do myo aswell like tongue posture, keeping lips sealed and chewing some hard foods regularly. look up a sleep guide for sure and definitely just the regular testosterone protocols. it’ll take a long time but literally just stick with it. sleep is very important. prioritise your sleep, diet is close second.

Thanks but how can I increase my testosterone btw?

 

[ascensionneeeded]

Thanks but how can I increase my testosterone btw?

sleep - sleep duration, circadian rhythm, no food just before bed, no blue light just before bed, meditation, reading, pitch black + quiet room, cold room, hot shower before bed, same bedtime every night

diet - avoid processed foods, eat lots of eggs, good amount of red meat, stay away from soy and seed oils, eat fermented foods like sauerkraut and kefir, eat in a slight calorie surplus, get adequate protein, id personally take D3, K2 or even magnesium and boron

estrogen - stay away from estrogens like polyester clothes, plastic chopping boards, chemical heavy body wash and shampoo, receipts, use a cast iron pan, don’t eat soy like i mentioned before

other - heavy lifting but make sure it’s low volume and you have good recovery. you can try deep breathing and relaxing throughout the day. keeping active such as sprints but don’t over do it. beating your meat once a week is technically most optimal, doesn’t really matter. get a good amount of sunlight. ground yourself in nature.

myo - keep tongue on the palate, chew hard foods, keep good posture, could try thumbpulling occasionally (look it up)

 

[Zanelksm]

sleep - sleep duration, circadian rhythm, no food just before bed, no blue light just before bed, meditation, reading, pitch black + quiet room, cold room, hot shower before bed, same bedtime every night

diet - avoid processed foods, eat lots of eggs, good amount of red meat, stay away from soy and seed oils, eat fermented foods like sauerkraut and kefir, eat in a slight calorie surplus, get adequate protein, id personally take D3, K2 or even magnesium and boron

estrogen - stay away from estrogens like polyester clothes, plastic chopping boards, chemical heavy body wash and shampoo, receipts, use a cast iron pan, don’t eat soy like i mentioned before

other - heavy lifting but make sure it’s low volume and you have good recovery. you can try deep breathing and relaxing throughout the day. keeping active such as sprints but don’t over do it. beating your meat once a week is technically most optimal, doesn’t really matter. get a good amount of sunlight. ground yourself in nature.

myo - keep tongue on the palate, chew hard foods, keep good posture, could try thumbpulling occasionally (look it up)

Okay thanks man ill try to do most of the stuff on there

 

[ascensionneeeded]

Okay thanks man ill try to do most of the stuff on there

yes, it’ll help