15% body fat> 10% body fat

[Lonely]

10% is twink tier and extremely lean. most people underestimate how lean it is. most people who claim 10% are actually 15%. 15%= much easier to maintain, looks great and allows for a good balance between muscularity and leanness. the minimum you could go down to is 12% body fat. there is no real reason to go down to 10%. if you have good bones you'll see them at 12-15% regardless. also at 10% most people will be lethargic and hungry.

 

[Deleted member 21863]

Utter cope. I had hollow cheeks at 10 I don't at 15. I went from Indian ramirez to bloated pajeet

 

[Lonely]

Utter cope. I had hollow cheeks at 10 I don't at 15. I went from Indian ramirez to bloated pajeet

you prob went from 20% to 15%

 

[Orc]

over

 

[Deleted member 22267]

Just cut fat and maintaine muscle

 

[Lonely]

View attachment 1894685

View attachment 1894684

Just cut fat and maintaine muscle

I have no idea what you are trying to say

 

[eduardkoopman]

10% is twink tier and extremely lean. most people underestimate how lean it is. most people who claim 10% are actually 15%. 15%= much easier to maintain, looks great and allows for a good balance between muscularity and leanness. the minimum you could go down to is 12% body fat. there is no real reason to go down to 10%. if you have good bones you'll see them at 12-15% regardless. also at 10% most people will be lethargic and hungry.

Getting lean, is even more for face, than for body.
And face > body. irl

below 15% bf, the face should start to ascend in general

 

[Lonely]

Getting lean, is even more for face, than for body.
And face > body. irl

below 15% bf, the face should start to ascend in general

if you have a good face you'll have it at 15% IMO

 

[FootballPlaya69]

Blast steroids to not look like a twink tbh

 

[Lonely]

Blast steroids to not look like a twink tbh

or just enter into a caloric surplus (bulk)

 

[Deleted member 22267]

I have no idea what you are trying to say

15% is for lazy faggots like you.

 

[Lonely]

15% is for lazy faggots like you.

okay

 

[Deleted member 19865]

Most dudes who are legitimately 10% body fat are either on roids or just skinny with no muscle. I'd have to agree that 12-15% is the ideal range to sustain unless you have a very bloated face or something.

 

[chadlife10]

9-10% is ideal. 15% is cope.

 

[Deleted member 21297]

Goodbye

Due to a recent turn of events in my personal life that has created a great amount of pain and suffering I'm going to be taking a break from this forum. It may be temporary or permanent. I may commit suicide too. Goodbye.

looksmax.org

WELCOME BACK

 

[Deleted member 22354]

This gymcel is invisible, why should I care about his opinion? 10% is ideal for Face, Body, Veins and not too low so that you get hormonal problems.

 

[Deleted member 21796]

12% is ideal and maintanable I guess

 

[datboijj]

being under 10% is easy if you eat one meal a day

 

[Lonely]

being under 10% is easy if you eat one meal a day

Lol.

 

[Deleted member 22553]

15% is bloatlord level for 95% of us lol if you have godly genetics maybe go for it

 

[SEPRAY]

JFL 99% of this forum is not 13%, let alone 10%.

 

[sad_]

10% is twink tier and extremely lean. most people underestimate how lean it is. most people who claim 10% are actually 15%. 15%= much easier to maintain, looks great and allows for a good balance between muscularity and leanness. the minimum you could go down to is 12% body fat. there is no real reason to go down to 10%. if you have good bones you'll see them at 12-15% regardless. also at 10% most people will be lethargic and hungry.

Utter cope I have hollow cheeks at legit 20% nigga

 

[Dbeyduvudhs]

10% is twink tier and extremely lean. most people underestimate how lean it is. most people who claim 10% are actually 15%. 15%= much easier to maintain, looks great and allows for a good balance between muscularity and leanness. the minimum you could go down to is 12% body fat. there is no real reason to go down to 10%. if you have good bones you'll see them at 12-15% regardless. also at 10% most people will be lethargic and hungry.

He’s wrong when he says 10% is less common than u think. He means among guys who are in workout culture.

You’ll see many children / young adults who are active in that range

They will look very small and weak

He’s appealing to the more plates more dates group when he makes that statement.

 

[Yellowskies]

I do not agree. 8 percent is better than 18 percent. 15 % can look fat.

The limit is around 6-7 percent where you look sickly and lose to much mass.

 

[Schönling]

I do not agree. 8 percent is better than 18 percent. 15 % can look fat.

The limit is around 6-7 percent where you look sickly and lose to much mass.

8 percent bodyfat will destroy your t levels and your libido
Below 10% is only maintainable on TRT or blasting roids

 

[Yellowskies]

8 percent bodyfat will destroy your t levels and your libido
Below 10% is only maintainable on TRT or blasting roids

It's not like the bodybuilders 3-4 %, that is impossible to maintain

Health guidelines state 8-19% for men or thereabout.

Lol, if you are happy with 17 % you don't even have to workout or eat well.