15, what should I do during my free time in order to ascend

[polavis]

Im on winter break rn and I feel like I’m wasting time, what should I do, any daily routine or advice?

 

[bp3nthusiast]

lift weights and get rid of water weight

 

[lestoa]

lift weights and get rid of water weight

 

[lestoa]

to the basics first

gymcelling, makeup, shoelifts, oral minoxidil, microneedling, spf50+ pa++++, isotretinoin, topical retinoids, dht blocker post puberty, wageslaving for future surgerys, steroids etcetc

 

[DeadmansWonderland]

lift weights and get rid of water weight

Additional, eat healthy as possible and get plenty of sleep plus protein. Zero reason to be tired, and you'll need all the sleep, protein (food), you can get since you are growing. You don't have to be skinny af, I would rather be slightly bigger if I was younger just because you are growing and need extra calories. Versus starving yourself and limiting your growth.

 

[bp3nthusiast]

Additional, eat healthy as possible and get plenty of sleep plus protein. Zero reason to be tired, and you'll need all the sleep, protein (food), you can get since you are growing. You don't have to be skinny af, I would rather be slightly bigger if I was younger just because you are growing and need extra calories. Versus starving yourself and limiting your growth.

what if im trynna lose some fat calorie deficit is needed

 

[DeadmansWonderland]

what if im trynna lose some fat calorie deficit is needed

My opinion is going to be to increase physical activity. I don't know growing at such a young age you are risking a decent amount. Honestly, if you play a sport and somewhat pay attention to calories, you should be fine. I assume a slight deficit would be fine, but just do some research online.

 

[polavis]

to the basics first

gymcelling, makeup, shoelifts, oral minoxidil, microneedling, spf50+ pa++++, isotretinoin, topical retinoids, dht blocker post puberty, wageslaving for future surgerys, steroids etcetc

makeup???

 

[PostivityCore]

im the same. just sleeping, exercise, sauna, eating like crazy, reading, and softmaxxing

 

[polavis]

thx to everyone, hopefully I’ll slay some stacylites by the end of the winter break