15 y/o needing help BAD

[ZXKLR]

I'm 15M 6'0 and weigh in at 185 and it seems like no matter what I've done I've always stuck there, never moved up or down.
I have high neck fat but some days it goes away, and I have a pretty decent jawline that I'm comfortable with, I do have bad acne which I've had since I was a little kid but I'm currently working on that.

I did something i probably shouldn't have, I took GLP-1 and the "dosage" had a 2 when I injected it, i did this Wednesday and I've thrown up twice now, I was fine after the first time until i ate something around 10PM and threw up this morning at around 6:20AM and i know this is supposed to last for a week but I'm scared about this idea of I can't or don't want to eat because if I do eat I'll throw up.

I would include pictures but I'm currently out doing stuff i might add them later if i get around to it but genuinely someone please help and i dont wanna hear just "go to the gym" and shit like that im asking for an in-depth list of things i should do that'll ACTUALLY help. I know i have potential i really do i just need motivation or something to reach it

 

[vincentzygo]

15 year old niggas on ozempic society is fucked

 

[mogging2eternity]

min. 10000 steps a day, cardio, strict calorie deficit, and use accutane, if this doesnt help visit a doctor asap

 

[ZXKLR]

15 year old niggas on ozempic society is fucked

Shoulda been known that, im not even that fat i js got it from my friends mom worst idea of my life i havent eaten in almost 48 hours

 

[ZXKLR]

min. 10000 steps a day, cardio, strict calorie deficit, and use accutane, if this doesnt help visit a doctor asap

Alright i'll try my best but it might be hard to cram some of that in due to schooling, but thank you i appreciate this a lot

 

[jockidc120610]

strict calorie deficit

slight

 

[ZXKLR]

slight

elaborate?

 

[jockidc120610]

elaborate?

at 15 developing age u need calories no matter what,so slight deficit and not eating after 8pm

 

[ZXKLR]

at 15 developing age u need calories no matter what,so slight deficit and not eating after 8pm

alright thank you, do you have any suggestions on what range i should be in? some things say 500 but that seems near impossible, 1500 or 2000 which seems too much

 

[jockidc120610]

alright thank you, do you have any suggestions on what range i should be in? some things say 500 but that seems near impossible, 1500 or 2000 which seems too much

doesnt matter a lot man,but around 1500

 

[ZXKLR]

doesnt matter a lot man,but around 1500

alright thank you a lot i appreciate it

 

[Med Amine]

Work out

 

[moggedlooksmaxxer]

I'm 15M 6'0 and weigh in at 185 and it seems like no matter what I've done I've always stuck there, never moved up or down.
I have high neck fat but some days it goes away, and I have a pretty decent jawline that I'm comfortable with, I do have bad acne which I've had since I was a little kid but I'm currently working on that.

I did something i probably shouldn't have, I took GLP-1 and the "dosage" had a 2 when I injected it, i did this Wednesday and I've thrown up twice now, I was fine after the first time until i ate something around 10PM and threw up this morning at around 6:20AM and i know this is supposed to last for a week but I'm scared about this idea of I can't or don't want to eat because if I do eat I'll throw up.

I would include pictures but I'm currently out doing stuff i might add them later if i get around to it but genuinely someone please help and i dont wanna hear just "go to the gym" and shit like that im asking for an in-depth list of things i should do that'll ACTUALLY help. I know i have potential i really do i just need motivation or something to reach it

maybe hop off the sematary HAW diet

 

[ZXKLR]

maybe hop off the sematary HAW diet

But what abt my fantas and my favorite candy bars

 

[mortuary]

alright thank you, do you have any suggestions on what range i should be in? some things say 500 but that seems near impossible, 1500 or 2000 which seems too much

you’re 15 and growing. you need an active lifestyle with a healthy and full diet. i’d say 2500-3000 calories is ideal since you’re 185lbs and 6’0. your NEAT (nonexercise activity thermogenesis), or, passive burnt calories should prevent fat gain and provide enough nutrients.

 

[ZXKLR]

you’re 15 and growing. you need an active lifestyle with a healthy and full diet. i’d say 2500-3000 calories is ideal since you’re 185lbs and 6’0. your NEAT (nonexercise activity thermogenesis), or, passive burnt calories should prevent fat gain and provide enough nutrients.

Thank you this genuinely means a lot

 

[mortuary]

Thank you this genuinely means a lot

ofc bro. don’t take stupid stuff or at least wait until you’re grown.

 

[ZXKLR]

ofc bro. don’t take stupid stuff or at least wait until you’re grown.

Thank you sm

 

[moggedlooksmaxxer]

But what abt my fantas and my favorite candy bars

u gotta stop eating big mac and gobbling kitkat

 

[ZXKLR]

u gotta stop eating big mac and gobbling kitkat

Man idgaf abt candy bars

 

[_looksmaxxer_]

I'm 15M 6'0 and weigh in at 185 and it seems like no matter what I've done I've always stuck there, never moved up or down.
I have high neck fat but some days it goes away, and I have a pretty decent jawline that I'm comfortable with, I do have bad acne which I've had since I was a little kid but I'm currently working on that.

I did something i probably shouldn't have, I took GLP-1 and the "dosage" had a 2 when I injected it, i did this Wednesday and I've thrown up twice now, I was fine after the first time until i ate something around 10PM and threw up this morning at around 6:20AM and i know this is supposed to last for a week but I'm scared about this idea of I can't or don't want to eat because if I do eat I'll throw up.

I would include pictures but I'm currently out doing stuff i might add them later if i get around to it but genuinely someone please help and i dont wanna hear just "go to the gym" and shit like that im asking for an in-depth list of things i should do that'll ACTUALLY help. I know i have potential i really do i just need motivation or something to reach it

who even told you to go near glp-1?

 

[ZXKLR]

who even told you to go near glp-1?

Desperate times bro I wanted something bad so I tried whatever I could to achieve it, but thank you I’ll try that

 

[mogmypsl999]

blasting over 10mg glp1 is reason enough to not give you more tips since you're just young asf and already abusing diabetical medicine

so my honest advice (since you asked so bad for it) is: enjoy throwing up twice a day for 1 week straight now until glp1 is out of your system and stfu.

 

[tennisball187]

18 hour fast then eat high carb protein and some sugar for spiking igf levels, if u trying to not eat at young age you will be bone less

 

[ZXKLR]

blasting over 10mg glp1 is reason enough to not give you more tips since you're just young asf and already abusing diabetical medicine

so my honest advice (since you asked so bad for it) is: enjoy throwing up twice a day for 1 week straight now until glp1 is out of your system and stfu.

When people make stupid mistakes and they ask for honest help and you have the knowledge the best thing to do is help that person better themselves moving forward