15 year old help me ascend plz

[bigsharpfish]

15. 6,0. 68kg give some advice on how i can ascend

 

[FiendFiend]

15. 6,0. 68kg give some advice on how i can ascend

eat more chicken and chip fam

 

[ezerevig]

already blessed by genetics, just lose bf and go the gym

 

[bigsharpfish]

15. 6,0. 68kg give some advice on how i can ascend

eat more chicken and chip fam

tf is chip

 

[FiendFiend]

tf is chip

most nutritious meal u can eat

 

[bigsharpfish]

already blessed by genetics, just lose bf and go the gym

i already go gym it was a bad angle by bf is pretty low

 

[bigsharpfish]

View attachment 4043941

most nutritious meal u can eat

sodium high as fuck dumbahh

 

[FiendFiend]

sodium high as fuck dumbahh

sodium is good for gym..

 

[bigsharpfish]

sodium is good for gym..

sodium makes you bloated asf if your also eating processed ass chicken and chips

 

[FiendFiend]

sodium makes you bloated asf if your also eating processed ass chicken and chips

it causes water retention that is needed for a pump, if ur eating sodium and its sitting in ur stomach ur just not walking enough after ur meals or have digestive issues.

U need sodium for lifting or sports. My friends and I would drink salt water before footy games nigga.

 

[Frogooboi]

Just go de bloat you’re fine

 

[takethezincpill]

Grow out your hair, stop getting fades