iblamethebulk
Bronze
- Joined
- Nov 5, 2024
- Posts
- 396
- Reputation
- 178
Ts is fucking crazy I haven’t trained them at all for a little over half a year and I maintained my strength.
When I trained them consistently I did 170kg for reps and yesterday I tried 150 and it went up so easily I would’ve tried more but haven’t had the time.
When I trained them consistently I did 170kg for reps and yesterday I tried 150 and it went up so easily I would’ve tried more but haven’t had the time.