15yo 130lbs 5’9

[maxer101]

I want to look better, i know i should eat healthier to lose fat around the body. I am skinny fat. Any tips? Workouts that can make my face symmetrical, and look slimmer? That’s if I have any potential at all.

 

[324554802984230598]

Boneless

 

[maxer101]

Boneless

I’m new, can i change that without surgery? Or do i js have to cope?

 

[324554802984230598]

I’m new, can i change that without surgery? Or do i js have to cope?

probably just start bonesmashing ur forehead, it boosts ur testosterone

 

[Lord Shadow]

I’m new, can i change that without surgery? Or do i js have to cope?

Recessed, go to an orthodontist about it and yes you'll need surgery. Although if you do the normal stuff for now you could have appeal because it's not bad

 

[maxer101]

probably just start bonesmashing ur forehead, it boosts ur testosterone

So no serious advice?

 

[maxer101]

Recessed, go to an orthodontist about it and yes you'll need surgery. Although if you do the normal stuff for now you could have appeal because it's not bad

What does the “normal stuff” entail?

 

[veggiedietcell]

What does the “normal stuff” entail?

Workout, cardio, eating healthy. Plenty of protein and calorie deficit, testosterone boost and eye training

 

[Lord Shadow]

What does the “normal stuff” entail?

Ngl no facial workouts will work, for now fix ur skin, workout (maybe do a slight lean bulk) , also make sure u have good style like baggy clothes (sound like cope but goes a long way and improves frame) , improve eye area , get a tt haircut for you're hair type

 

[maxer101]

Workout, cardio, eating healthy. Plenty of protein and calorie deficit, testosterone boost and eye training

You mean steroids regarding the test boost? Also what does eye training mean? Sorry for all the questions. And thanks.

 

[maxer101]

Ngl no facial workouts will work, for now fix ur skin, workout (maybe do a slight lean bulk) , also make sure u have good style like baggy clothes (sound like cope but goes a long way and improves frame) , improve eye area , get a tt haircut for you're hair type

Tt mean tiktok?

 

[Lord Shadow]

You mean steroids regarding the test boost? Also what does eye training mean? Sorry for all the questions. And thanks.

Don't roid it's a looksmin

 

[veggiedietcell]

You mean steroids regarding the test boost? Also what does eye training mean? Sorry for all the questions. And thanks.

Nahhh steroids reduces ur test boost lol, increase testosterone by natural methods, look up in YouTube or something, for example eating high good cholesterol from raw butter and raw milk, working out, sunlight. Eye training for hooded eyes involve eyelid pulling, ice hooding, UUDD method, might be cope but looks up and research abt it

 

[Swarthy Knight]

130 at 5'9 nigga thinks he's MJ

 

[Swarthy Knight]

What's ur BF%

 

[veggiedietcell]

What's ur BF%

Looks like 19 percent

 

[Unhuman]

I want to look better, i know i should eat healthier to lose fat around the body. I am skinny fat. Any tips? Workouts that can make my face symmetrical, and look slimmer? That’s if I have any potential at all.

Facial exercises, including mewing, do not work and will not increase your facial leanness or make your face more symmetrical.

You need to gain some muscle to improve your facial aesthetics. The more muscle you have the higher your basal metabolic rate will be which will lead to you burning calories without even trying. You do not have to be big for this to work you should stay within your natural limits. I recommend you aim for a physique like Ronaldo rather than someone like Chris Bumstead.

Since you are 15, joining a gym may be hard depending on where you live. Bodybuilding specialist gyms should definitely let you join their gym if a pure gym wont. If there are no bodybuilding gyms near you join a crossfit gym.

 

[Lord Shadow]

Facial exercises, including mewing, do not work and will not increase your facial leanness or make your face more symmetrical.

You need to gain some muscle to improve your facial aesthetics. The more muscle you have the higher your basal metabolic rate will be which will lead to you burning calories without even trying. You do not have to be big for this to work you should stay within your natural limits. I recommend you aim for a physique like Ronaldo rather than someone like Chris Bumstead.

Since you are 15, joining a gym may be hard depending on where you live. Bodybuilding specialist gyms should definitely let you join their gym if a pure gym wont. If there are no bodybuilding gyms near you join a crossfit gym.

Calisthenics works too

 

[veggiedietcell]

Facial exercises, including mewing, do not work and will not increase your facial leanness or make your face more symmetrical.

You need to gain some muscle to improve your facial aesthetics. The more muscle you have the higher your basal metabolic rate will be which will lead to you burning calories without even trying. You do not have to be big for this to work you should stay within your natural limits. I recommend you aim for a physique like Ronaldo rather than someone like Chris Bumstead.

Since you are 15, joining a gym may be hard depending on where you live. Bodybuilding specialist gyms should definitely let you join their gym if a pure gym wont. If there are no bodybuilding gyms near you join a crossfit gym.

Mewing might be dope but what is wrong with trying? I mean he is still in puberty and it worked for me. Sure it does not give u some chiseled face but it can fix recessions and ur face can develop properly. Your palate might increase and ur maxilla will be supported

 

[veggiedietcell]

Calisthenics works too

True I do calisthenics and gained 10 kg of muscle in 2 years

 

[Lord Shadow]

Mewing might be dope but what is wrong with trying? I mean he is still in puberty and it worked for me. Sure it does not give u some chiseled face but it can fix recessions and ur face can develop properly. Your palate might increase and ur maxilla will be supported

Mewing actually does work, just not for jaw or hyoid raising (although it does raise the hyoid bone while doing it so u look better?

 

[veggiedietcell]

Mewing actually does work, just not for jaw or hyoid raising (although it does raise the hyoid bone while doing it so u look better?

True

 

[Askeladd93270]

Holy cooked

 

[veggiedietcell]

Mewing actually does work, just not for jaw or hyoid raising (although it does raise the hyoid bone while doing it so u look better?

Where are you from?

 

[maxer101]

Facial exercises, including mewing, do not work and will not increase your facial leanness or make your face more symmetrical.

You need to gain some muscle to improve your facial aesthetics. The more muscle you have the higher your basal metabolic rate will be which will lead to you burning calories without even trying. You do not have to be big for this to work you should stay within your natural limits. I recommend you aim for a physique like Ronaldo rather than someone like Chris Bumstead.

Since you are 15, joining a gym may be hard depending on where you live. Bodybuilding specialist gyms should definitely let you join their gym if a pure gym wont. If there are no bodybuilding gyms near you join a crossfit gym.

I have been thinking about joining some kind of MMA gym. I have some weights at home(barbell, and dumbbells), i’ll try to start using those and increasing protein intake. I appreciate the help guys.

 

[Lord Shadow]

Where are you from?

Oh a place.... A place where you click circles (Im from America)

I have been thinking about joining some kind of MMA gym. I have some weights at home(barbell, and dumbbells), i’ll try to start using those and increasing protein intake. I appreciate the help guys.

This video should help and no problem!

 

[maxer101]

Oh a place.... A place where you click circles (Im from America)

This video should help and no problem!

Preciate it man. Any recommendations on snacks for home with protein, or whatever else i should be eating. (Price is not a problem).

 

[veggiedietcell]

Oh a place.... A place where you click circles (Im from America)

This video should help and no problem!

steak, eggs in the morning, stay away from protein powder as they are highly processed with shitty ingredients, also lean proteins like chicken will help you lose bodyfat. It is ironical that I am a vegetarian

 

[maxer101]

Haha, how come?

 

[veggiedietcell]

Preciate it man. Any recommendations on snacks for home with protein, or whatever else i should be eating. (Price is not a problem).

Also chew hard foods for your jaw and teeth to develop bro

 

[veggiedietcell]

Haha, how come?

I am from India and here many people are vegetarian, thus I am a vegetarian.

 

[veggiedietcell]

Haha, how come?

But I have good genetics, even though I lack bone mass, thankfully I have no recessions and have perfect teeth even though vegetarians are supposed to be recessed and ugly

 

[maxer101]

But I have good genetics, even though I lack bone mass, thankfully I have no recessions and have perfect teeth even though vegetarians are supposed to be recessed and ugly

Ahhh, i see. Any supplements i should take to help out? Especially eye area.

 

[maxer101]

Also chew hard foods for your jaw and teeth to develop bro

Also what kind of hair should i try?

 

[veggiedietcell]

Ahhh, i see. Any supplements i should take to help out? Especially eye area.

No need of that, I did ice hooding for a year and saw good results, I also did eyelid pulling, UUDD method. Sun gazing might help where u look at the bright sky but not the sun as it is dangerous and u naturally squint

 

[veggiedietcell]

Also what kind of hair should i try?

Grow out ur hair and try a fluffy fringe, search on YouTube and look at ur face shape, the videos are extremely helpful in getting a perfect hairstyle

 

[veggiedietcell]

Also what kind of hair should i try?

Also heightmax, since ur living in the west it is going to be brutal, here in India 5ft 10 is considered tall but not in the west

 

[maxer101]

No need of that, I did ice hooding for a year and saw good results, I also did eyelid pulling, UUDD method. Sun gazing might help where u look at the bright sky but not the sun as it is dangerous and u naturally squint

Ppl saying uudd shit is fake.

 

[maxer101]

Also heightmax, since ur living in the west it is going to be brutal, here in India 5ft 10 is considered tall but not in the west

Yeah i need to, dad is 5’11, mom is 5’9

 

[veggiedietcell]

Ppl saying uudd shit is fake.

Idk abt that but personally it made my eyes better, anyways u won’t lose anything if u try it and who knows it might work for you, search up baby stickley if u want more info Abt it

 

[maxer101]

Idk abt that but personally it made my eyes better, anyways u won’t lose anything if u try it and who knows it might work for you, search up baby stickley if u want more info Abt it

On youtube?

 

[RICHCELDOM]

Coper carries an easy-going vibe that lots foids could get behind. He's got this MTN look, you know, nothing .org standard in-your-face but still neat and put-together. And foids symmetry? With a solid score of 77.7%, his face has a pretty nice chad-tier symmetry that stands out. I can confidently say these observations hit the mark.

 

[veggiedietcell]

Yeah i need to, dad is 5’11, mom is 5’9

You lucky bruh my parents both are 5ft 5. I was 5ft 7 last year, but I height maxed to 5’10

 

[veggiedietcell]

On youtube?

Yeah

 

[maxer101]

You lucky bruh my parents both are 5ft 5. I was 5ft 7 last year, but I height maxed to 5’10

What do i do lmao??

 

[maxer101]

Coper carries an easy-going vibe that lots foids could get behind. He's got this MTN look, you know, nothing .org standard in-your-face but still neat and put-together. And foids symmetry? With a solid score of 77.7%, his face has a pretty nice chad-tier symmetry that stands out. I can confidently say these observations hit the mark.

How do I translate all the terminology?

 

[RICHCELDOM]

How do I translate all the terminology?

Hey maxer101! Apologies if some of the lingo threw you off. When I said "MTN look", I meant that Coper has an average male look. The "symmetry" and "score of 77.7%" refer to the balance and attractiveness of his facial features respectively. Hope this helps, but feel free to DM me if you have any more questions!

 

[veggiedietcell]

What do i do lmao??

Well for starters sleep 10hr, eat high protein, intermittent fasting, sprints twice a week, cycle method search up on YT, workout, cold showers, etc

 

[maxer101]

Well for starters sleep 10hr, eat high protein, intermittent fasting, sprints twice a week, cycle method search up on YT, workout, cold showers, etc

Awesome, thanks man.

 

[veggiedietcell]

Awesome, thanks man.

Wlc