16 176cm 158lbs any advice ?

kyoz

kyoz

Iron
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scale says 20%bf but I think I’m ab 15%
 

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I would have to recommend debloating
 
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chang potential
 
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you have a couple other flaws like acne and eyebags just focus on health indicators
 
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Well I’m still bloated idk what to say I’ve been less bloated before
Bloated isn’t a thing btw, that’s only because your not lean
 
Bloating is inflammation caused from eating something ur digestive system dosent agree with what ru talking ab gng bloating is real
 
post side, the 2nd pic is 3/4 not side
 

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