16-19 natty progress

[ConfusedBolivian]

.

 

[ConfusedBolivian]

Quitted 1 entre year but who tf cares

 

[ZaC]

how is your long head tricep so shit comped to your whole arm

genetics or bad workout plan?

 

[ConfusedBolivian]

how is your long head tricep so shit comped to your whole arm

genetics or bad workout plan?

Bad workout I guess, i dont plan nothing I just fucking do what ever I feel like bcs I train for the pump and the good feeling not only for the aesthethixs

 

[bluk]

How much do you bench for reps

 

[ZaC]

Bad workout I guess, i dont plan nothing I just fucking do what ever I feel like bcs I train for the pump and the good feeling not only for the aesthethixs

its literaly the most important muscle if you want to look big in tshirts

 

[ConfusedBolivian]

How much do you bench for reps

I dont bench press only push ups

 

[ConfusedBolivian]

its literaly the most important muscle if you want to look big in tshirts

True, also neck ahoudlers forearms. Im gonna focuse on it more

 

[gooner23]

damn the size difference in your arms in the second pic is wonky asf but i think its just the angle

 

[ConfusedBolivian]

I fap with that arm the other no

damn the size difference in your arms in the second pic is wonky asf but i think its just the angle