16 5’11 140 | what more things can i do to “ascend”?

[gavin.bl]

i can find more pics
working on getting more mass and clearing my skin
feel free to call me out on anything just want more help. can give info on my workouts / diet if needed or more pictures

 

[gr34ter]

start estrogen

 

[sarmatian]

Skincare.

 

[gavin.bl]

start estrogen

already injecting daily ofc

 

[gavin.bl]

Skincare.

what products / foods do you recommend/ to avoid?

 

[gavin.bl]

bumping thread

 

[Luka!!!]

what products / foods do you recommend/ to avoid?

Avoid processed food,start eating more fish and drink kefir (closest thing to raw milk)

 

[gavin.bl]

Avoid processed food,start eating more fish and drink kefir (closest thing to raw milk)

this seems like my diet atm, minus the kefir as if i’m going to drink kefir, i’m just going to drink raw milk