16 how to improve

[2_Chaotic]

I'm 16 5'7 so pretty short but I don't look 16 either how can I Improve and could I get a rating rn also is there potential lmk

 

[simplyvrilliant]

lose bodyfat asap and debloat asap ur ltn now but hmtn potential just gymmax and protien

 

[2_Chaotic]

What abt the height what should i do abt that tbh I'm late bloomers like really late but I don't think that's the issue cuz my siblings are very tall

 

[2_Chaotic]

What abt the height what should i do abt that tbh I'm late bloomers like really late but I don't think that's the issue cuz my siblings are very tall

And bro I don't know how to deblaot everyone says it but gatekeeping method

 

[2_Chaotic]

And bro I don't know how to deblaot everyone says it but gatekeeping method

I'm 16 5'7 so pretty short but I don't look 16 either how can I Improve and could I get a rating rn also is there potential lmk

Bump

 

[2_Chaotic]

I'm 16 5'7 so pretty short but I don't look 16 either how can I Improve and could I get a rating rn also is there potential lmk

Bump

 

[truekazak2839]

lose bodyfat asap and debloat asap ur ltn now but hmtn potential just gymmax and protien

Maybe after 3-5 trips to Istanbul, with that ipd and nose, and that’s just the surface

 

[2_Chaotic]

Maybe after 3-5 trips to Istanbul, with that ipd and nose, and that’s just the surface

How much would this cost?

 

[2_Chaotic]

Maybe after 3-5 trips to Istanbul, with that ipd and nose, and that’s just the surface

And any improvements I can do like rn

 

[truekazak2839]

How much would this cost?

What you need is rhino, some kind of palate expander or surgery to expand your mouth because it is narrow, fat grafting, or orbital implants, (something to fix eyes) and then for the less severe stuff bimax would be nice,

And I don’t mean to be harsh I just don’t want you to be mislead by false ratings, without surgery your “potential” is hltn which is average

 

[2_Chaotic]

What you need is rhino, some kind of palate expander or surgery to expand your mouth because it is narrow, fat grafting, or orbital implants, (something to fix eyes) and then for the less severe stuff bimax would be nice,

And I don’t mean to be harsh I just don’t want you to be mislead by false ratings, without surgery your “potential” is hltn which is average

I appreciate the honesty

 

[truekazak2839]

I appreciate the honesty

If I where you I’d first try to maximize my growth, if you are truly 5’7 barefoot that’s doable but obviously not good, and second you need more “bone mass” I don’t like that word because it is sort of a buzzword but your bones need more projection, so maybe hgh then test, I’d do research first though, and save hardmaxxes for early twenty’s or late teens because you want to be working with a fully developed face

 

[2_Chaotic]

If I where you I’d first try to maximize my growth, if you are truly 5’7 barefoot that’s doable but obviously not good, and second you need more “bone mass” I don’t like that word because it is sort of a buzzword but your bones need more projection, so maybe hgh then test, I’d do research first though, and save hardmaxxes for early twenty’s or late teens because you want to be working with a fully developed face

Yeah that makes sense ty for taking ur time and looking bro I appreciate it

 

[mogdanoff]

What abt the height what should i do abt that tbh I'm late bloomers like really late but I don't think that's the issue cuz my siblings are very tall

dont listen to the retard telling you to cut. thats the opposite what you should do at your age. eat, eat, eat. follow the ray peat diet and consume a fair bit of carbs, eat 3k-3.3kcals a day. you NEED food for growth. leanmaxxing comes after your plates are closed. be patient

 

[truekazak2839]

Yeah that makes sense ty for taking ur time and looking bro I appreciate it

Ofc bro and a good tip is to not listen to people who joined yesterday and say things like “debloat” seriously

 

[CookieGuy]

Call it wraps

 

[2_Chaotic]

Ofc bro and a good tip is to not listen to people who joined yesterday and say things like “debloat” seriously

Oh shit I didn't know he joined yesterday mb bro I'm new myself but I'm not happy with the way I look I appreciate the help

 

[2_Chaotic]

dont listen to the retard telling you to cut. thats the opposite what you should do at your age. eat, eat, eat. follow the ray peat diet and consume a fair bit of carbs, eat 3k-3.3kcals a day. you NEED food for growth. leanmaxxing comes after your plates are closed. be patient

Oh shit alr I'll research abt this and try to implement it

 

[mogdanoff]

Oh shit alr I'll research abt this and try to implement it

you wont regret it. peating is peak especially if implemented correctly. a lot of people hate on him but he's the truth

 

[2_Chaotic]

Call it wraps

U don't think there's any potential?

 

[2_Chaotic]

you wont regret it. peating is peak especially if implemented correctly. a lot of people hate on him but he's the truth

Ty bro I'll do this and lyk how it goes

 

[CookieGuy]

U don't think there's any potential?

Yea

 

[2_Chaotic]

Yea

Shit alr thank u for ur time

 

[2_Chaotic]

I'm 16 5'7 so pretty short but I don't look 16 either how can I Improve and could I get a rating rn also is there potential lmk

Bump

 

[user123456]

Ltn your ramus is really short but maybe puberty might kick in

 

[2_Chaotic]

Ltn your ramus is really short but maybe puberty might kick in

Yeah I realized that ty

 

[user123456]

Yeah I realized that ty

Atm id say doing stuff with your eye area surgery wise might help and palate expansion but please talk to a professional first before doing that

 

[2_Chaotic]

Atm id say doing stuff with your eye area surgery wise might help and palate expansion but please talk to a professional first before doing that

I should wait till I fully grow to even do that right?

 

[2_Chaotic]

Bump