16M, 5’8”, 136 lbs Olympus-Annihilating Colossus Diet (5,955 kcal/day) to Become a Titan, or fat slob all depends what happens:P. Optimal for Growth?

[cutecoolnerdboy]

Yo bruzz’s, I’m a 16M, 5’8”, 136 lbs, aiming to become a titan, and I need your thoughts on my diet (name is ,Olympus-Annihilating Colossus Diet, OAC for short, lol)
(5.9k cals/day)—is it optimal for growth? I’ve been somewhat malnourished, eating small, not-so-nutritious meals here and there; I’ve known about nutrition for a while, but my parents don’t, so I finally got my dad to buy me this diet starting next month. I’m starting it as a 2-3 year experiment, and I’m fine with gaining fat for now. My dad’s 5’6” with slight scoliosis (might be taller), Cuban born and raised, so his nutrition was likely cooked growing up; mom’s 5’2”–5’4”, also Cuban, same deal. This diet has everything I need to grow optimally—carbs (542 g), proteins (281 g), fats (296 g), minerals, vitamins, all nutrients covered, just 3 heavy meals a day (50 mins chewing). !!Weekly shopping!! (Walmart,$240): 10 dozen eggs, 3 lbs oats, 2 jars peanut butter (32 oz), 2 lbs oranges, 14.5 lbs chicken thighs, 5 lbs lean ground beef (90/10), 4 oz beef liver, 1.75 lbs chicken feet, 5 lbs quinoa, 10 lbs potatoes, 3 lbs broccoli, 2 bottles olive oil (33.8 oz), 7 lbs sweet potatoes, 2 heads cabbage (~3 lbs), 2 lbs butter, 3 quarts yogurt, 1 lb spinach, 28 cups fortified milk (1.75 gallons), 7 oz pumpkin seeds, 7 tbsp flaxseed oil, 7 carrots (~1 lb), 14 oz almonds, 14 bananas (~3 lbs), 7 avocados (~2 lbs), 14 Brazil nuts (~2.5 oz), 21 oz aged cheddar, supplements (zinc gluconate 10 mg/day, B12 2.5 mcg/day, D3 1,000 IU/day, $1.80/week).
Breakfast (Yamnaya Thunderforge): 15 eggs, 2 cups oats, 4 tbsp peanut butter, 1 orange, 4 oz chicken thighs, 1 oz pumpkin seeds, 1 tbsp flaxseed oil, 1 carrot, 1 cup fortified milk, 2 Brazil nuts (161.4 g protein, 136.6 g fat, 136.2 g carbs, ~1,916 kcal; Vitamins: A 5,800 IU, C 70 mg, D 2,000 IU, E 5.5 mg, K 25 mcg, B1 0.5 mg, B2 0.8 mg, B3 5 mg, B5 2.5 mg, B6 0.5 mg, B7 20 mcg, B9 50 mcg, B12 3 mcg; Minerals: calcium 600 mg, iron 5 mg, magnesium 222 mg, phosphorus 600 mg, potassium 1,000 mg, zinc 25 mg, copper 0.3 mg, manganese 1 mg, selenium 211 mcg, iodine 25 mcg, chromium 5 mcg, molybdenum 10 mcg; Other: omega-3s 2 g, collagen 5 g, fiber 15.8 g). Lunch (Spartan Warhammer, Sunday – Beef Liver Day): 4 oz beef liver, 8 oz chicken thighs, 8 oz lean ground beef, 3 cups quinoa, 2 cups broccoli, 5 tbsp olive oil, 2 oz almonds, 1 cup fortified milk, 1 banana, 1 avocado (120 g protein, 104 g fat, 150 g carbs, ~1,894 kcal; Vitamins: A 22,000 IU, C 100 mg, D 100 IU, E 15 mg, K 200 mcg, B1 0.5 mg, B2 0.9 mg, B3 14.1 mg, B5 3 mg, B6 0.7 mg, B7 10 mcg, B9 243 mcg, B12 12 mcg; Minerals: calcium 400 mg, iron 8.7 mg, magnesium 200 mg, phosphorus 657 mg, potassium 2,000 mg, zinc 15.7 mg, copper 2.4 mg, manganese 1.5 mg, selenium 30.7 mcg, iodine 25 mcg, chromium 15 mcg, molybdenum 20 mcg; Other: collagen 5 g, fiber 20 g). Lunch (Mon–Sat – No Liver): same but 12 oz chicken thighs instead of liver (120 g protein, 110 g fat, 150 g carbs, ~1,900 kcal; Vitamins: A 1,000 IU, C 100 mg, D 100 IU, E 15 mg, K 200 mcg, B1 0.5 mg, B2 0.5 mg, B3 12 mg, B5 2 mg, B6 0.7 mg, B7 10 mcg, B9 200 mcg, B12 2 mcg; Minerals: calcium 400 mg, iron 8 mg, magnesium 200 mg, phosphorus 600 mg, potassium 2,000 mg, zinc 15 mg, copper 0.4 mg, manganese 1.5 mg, selenium 25 mcg, iodine 25 mcg, chromium 15 mcg, molybdenum 20 mcg; Other: collagen 5 g, fiber 20 g).
Dinner (Viking Skullsmasher): 12 oz chicken thighs, 3 cups sweet potatoes, 3 cups cabbage, 4 tbsp butter, 1.5 cups yogurt, 1 cup spinach, 3 cups fortified milk, 1 oz walnuts, 1 banana, 4 oz chicken feet, 3 oz aged cheddar cheese (121 g protein, 117 g fat, 161 g carbs, ~2,290 kcal; Vitamins: A 800 IU, C 60 mg, D 300 IU, E 10 mg, K 125 mcg [100 mcg K1 + 25 mcg K2], B1 0.5 mg, B2 1.0 mg, B3 5 mg, B5 2 mg, B6 0.8 mg, B7 15 mcg, B9 150 mcg, B12 3 mcg; Minerals: calcium 1,500 mg, iron 5 mg, magnesium 150 mg, phosphorus 900 mg, potassium 2,000 mg, zinc 13 mg, copper 0.3 mg, manganese 0.5 mg, selenium 20 mcg, iodine 110 mcg, chromium 5 mcg, molybdenum 25 mcg; Other: omega-3s 3 g, collagen 15 g, fiber 15 g, probiotics 15 billion CFU). Daily Totals (averaged): 281 g protein, 296 g fat, 542 g carbs, ~5,955 kcal; Vitamins: A 10,600 IU, C 230 mg, D 4,800 IU, E 30.5 mg, K 350 mcg (325 mcg K1 + 25 mcg K2), B1 1.5 mg, B2 2.7 mg, B3 24.1 mg, B5 7.5 mg, B6 2.0 mg, B7 45 mcg, B9 443 mcg, B12 20.5 mcg; Minerals: calcium 2,500 mg, iron 18.7 mg, magnesium 572 mg, phosphorus 2,157 mg, potassium 5,000 mg, zinc 63.7 mg, copper 3 mg, manganese 3.0 mg, selenium 261.7 mcg, iodine 160 mcg, chromium 25 mcg, molybdenum 55 mcg; Other: omega-3s 5 g, collagen 25 g, fiber 50.8 g, probiotics 15 billion CFU. Heavy Metals: mercury 65.1 µg/week (1.5x safe limit: 43.4 µg/week), cadmium 100 µg/week (safe limit: 434 µg/week), arsenic 144 µg/week (safe limit: 930 µg/week). Prep: batch cook Sunday (2 hr)—fry chicken/beef, bake sweet potatoes, cook quinoa/oats, boil chicken feet, store 5–6 days in fridge. Goals: muscle (1–1.6 lbs/week, B12 boost), height (5’10”–6.05”), T (1,545 ng/dL, copper/selenium boost), jaw (30% denser, K2), puberty (voice 20% deeper, private growth 15–20%)—all on track. What do you guys think? Optimal for growth, or anything I’m missing? This is perhaps a perfect diet if you don't mind all the calories, or you're 7 foot, who knows maybe I'll be 7 foot ;*(

 

[Ogionth]

Yo bruzz’s, I’m a 16M, 5’8”, 136 lbs, aiming to become a titan, and I need your thoughts on my diet (name is ,Olympus-Annihilating Colossus Diet, OAC for short, lol)
(5.9k cals/day)—is it optimal for growth? I’ve been somewhat malnourished, eating small, not-so-nutritious meals here and there; I’ve known about nutrition for a while, but my parents don’t, so I finally got my dad to buy me this diet starting next month. I’m starting it as a 2-3 year experiment, and I’m fine with gaining fat for now. My dad’s 5’6” with slight scoliosis (might be taller), Cuban born and raised, so his nutrition was likely cooked growing up; mom’s 5’2”–5’4”, also Cuban, same deal. This diet has everything I need to grow optimally—carbs (542 g), proteins (281 g), fats (296 g), minerals, vitamins, all nutrients covered, just 3 heavy meals a day (50 mins chewing). !!Weekly shopping!! (Walmart,$240): 10 dozen eggs, 3 lbs oats, 2 jars peanut butter (32 oz), 2 lbs oranges, 14.5 lbs chicken thighs, 5 lbs lean ground beef (90/10), 4 oz beef liver, 1.75 lbs chicken feet, 5 lbs quinoa, 10 lbs potatoes, 3 lbs broccoli, 2 bottles olive oil (33.8 oz), 7 lbs sweet potatoes, 2 heads cabbage (~3 lbs), 2 lbs butter, 3 quarts yogurt, 1 lb spinach, 28 cups fortified milk (1.75 gallons), 7 oz pumpkin seeds, 7 tbsp flaxseed oil, 7 carrots (~1 lb), 14 oz almonds, 14 bananas (~3 lbs), 7 avocados (~2 lbs), 14 Brazil nuts (~2.5 oz), 21 oz aged cheddar, supplements (zinc gluconate 10 mg/day, B12 2.5 mcg/day, D3 1,000 IU/day, $1.80/week).
Breakfast (Yamnaya Thunderforge): 15 eggs, 2 cups oats, 4 tbsp peanut butter, 1 orange, 4 oz chicken thighs, 1 oz pumpkin seeds, 1 tbsp flaxseed oil, 1 carrot, 1 cup fortified milk, 2 Brazil nuts (161.4 g protein, 136.6 g fat, 136.2 g carbs, ~1,916 kcal; Vitamins: A 5,800 IU, C 70 mg, D 2,000 IU, E 5.5 mg, K 25 mcg, B1 0.5 mg, B2 0.8 mg, B3 5 mg, B5 2.5 mg, B6 0.5 mg, B7 20 mcg, B9 50 mcg, B12 3 mcg; Minerals: calcium 600 mg, iron 5 mg, magnesium 222 mg, phosphorus 600 mg, potassium 1,000 mg, zinc 25 mg, copper 0.3 mg, manganese 1 mg, selenium 211 mcg, iodine 25 mcg, chromium 5 mcg, molybdenum 10 mcg; Other: omega-3s 2 g, collagen 5 g, fiber 15.8 g). Lunch (Spartan Warhammer, Sunday – Beef Liver Day): 4 oz beef liver, 8 oz chicken thighs, 8 oz lean ground beef, 3 cups quinoa, 2 cups broccoli, 5 tbsp olive oil, 2 oz almonds, 1 cup fortified milk, 1 banana, 1 avocado (120 g protein, 104 g fat, 150 g carbs, ~1,894 kcal; Vitamins: A 22,000 IU, C 100 mg, D 100 IU, E 15 mg, K 200 mcg, B1 0.5 mg, B2 0.9 mg, B3 14.1 mg, B5 3 mg, B6 0.7 mg, B7 10 mcg, B9 243 mcg, B12 12 mcg; Minerals: calcium 400 mg, iron 8.7 mg, magnesium 200 mg, phosphorus 657 mg, potassium 2,000 mg, zinc 15.7 mg, copper 2.4 mg, manganese 1.5 mg, selenium 30.7 mcg, iodine 25 mcg, chromium 15 mcg, molybdenum 20 mcg; Other: collagen 5 g, fiber 20 g). Lunch (Mon–Sat – No Liver): same but 12 oz chicken thighs instead of liver (120 g protein, 110 g fat, 150 g carbs, ~1,900 kcal; Vitamins: A 1,000 IU, C 100 mg, D 100 IU, E 15 mg, K 200 mcg, B1 0.5 mg, B2 0.5 mg, B3 12 mg, B5 2 mg, B6 0.7 mg, B7 10 mcg, B9 200 mcg, B12 2 mcg; Minerals: calcium 400 mg, iron 8 mg, magnesium 200 mg, phosphorus 600 mg, potassium 2,000 mg, zinc 15 mg, copper 0.4 mg, manganese 1.5 mg, selenium 25 mcg, iodine 25 mcg, chromium 15 mcg, molybdenum 20 mcg; Other: collagen 5 g, fiber 20 g).
Dinner (Viking Skullsmasher): 12 oz chicken thighs, 3 cups sweet potatoes, 3 cups cabbage, 4 tbsp butter, 1.5 cups yogurt, 1 cup spinach, 3 cups fortified milk, 1 oz walnuts, 1 banana, 4 oz chicken feet, 3 oz aged cheddar cheese (121 g protein, 117 g fat, 161 g carbs, ~2,290 kcal; Vitamins: A 800 IU, C 60 mg, D 300 IU, E 10 mg, K 125 mcg [100 mcg K1 + 25 mcg K2], B1 0.5 mg, B2 1.0 mg, B3 5 mg, B5 2 mg, B6 0.8 mg, B7 15 mcg, B9 150 mcg, B12 3 mcg; Minerals: calcium 1,500 mg, iron 5 mg, magnesium 150 mg, phosphorus 900 mg, potassium 2,000 mg, zinc 13 mg, copper 0.3 mg, manganese 0.5 mg, selenium 20 mcg, iodine 110 mcg, chromium 5 mcg, molybdenum 25 mcg; Other: omega-3s 3 g, collagen 15 g, fiber 15 g, probiotics 15 billion CFU). Daily Totals (averaged): 281 g protein, 296 g fat, 542 g carbs, ~5,955 kcal; Vitamins: A 10,600 IU, C 230 mg, D 4,800 IU, E 30.5 mg, K 350 mcg (325 mcg K1 + 25 mcg K2), B1 1.5 mg, B2 2.7 mg, B3 24.1 mg, B5 7.5 mg, B6 2.0 mg, B7 45 mcg, B9 443 mcg, B12 20.5 mcg; Minerals: calcium 2,500 mg, iron 18.7 mg, magnesium 572 mg, phosphorus 2,157 mg, potassium 5,000 mg, zinc 63.7 mg, copper 3 mg, manganese 3.0 mg, selenium 261.7 mcg, iodine 160 mcg, chromium 25 mcg, molybdenum 55 mcg; Other: omega-3s 5 g, collagen 25 g, fiber 50.8 g, probiotics 15 billion CFU. Heavy Metals: mercury 65.1 µg/week (1.5x safe limit: 43.4 µg/week), cadmium 100 µg/week (safe limit: 434 µg/week), arsenic 144 µg/week (safe limit: 930 µg/week). Prep: batch cook Sunday (2 hr)—fry chicken/beef, bake sweet potatoes, cook quinoa/oats, boil chicken feet, store 5–6 days in fridge. Goals: muscle (1–1.6 lbs/week, B12 boost), height (5’10”–6.05”), T (1,545 ng/dL, copper/selenium boost), jaw (30% denser, K2), puberty (voice 20% deeper, private growth 15–20%)—all on track. What do you guys think? Optimal for growth, or anything I’m missing? This is perhaps a perfect diet if you don't mind all the calories, or you're 7 foot, who knows maybe I'll be 7 foot ;*(

what the fuck

 

[cutecoolnerdboy]

what the fuck

Hahaha