16M Should I hop on creatine?

[zenosin]

also how long does creatine take to show its effects and should i take it before or after workouts and for how long?

 

[exyonf]

also how long does creatine take to show its effects and should i take it before or after workouts and for how long?

"Hop on creatine" Take creatine whenever you want I take it before workout usually when you start, do 20 (g or mg I forgot) for a couple of weeks daily and then do 5g daily.

 

[mazmanbp]

you can do 5g a day doesnt matter when for 30 days to start feeling it or 20g a day for a week and then down to 5g again to feel it faster.

 

[killyourselfASAP]

na its hella risky a 16 stay safe

 

[xandylooksmaxs]

is grass green

 

[foidletslayer]

No you’ll die, its liver toxic

 

[Doom0]

you're gonna get cancer and die and your balls will shrink and corrode

 

[livinglarp]

"Hop on creatine" Take creatine whenever you want I take it before workout usually when you start, do 20 (g or mg I forgot) for a couple of weeks daily and then do 5g daily.

U don’t need loading phase especially at 14 he should just stick to 5g daily

 

[Yves18]

also how long does creatine take to show its effects and should i take it before or after workouts and for how long?

Too dangerous

 

[exyonf]

U don’t need loading phase especially at 14 he should just stick to 5g daily

Its not needed but I did it and have seen great results.

 

[ImaASCENDsoon]

also how long does creatine take to show its effects and should i take it before or after workouts and for how long?

Nah bro its dangerous. Can cause heart disease and liver failure. Also makes u bald. Its too risky dont “hop on” it. Just eat plantsd

 

[unlovely.soul]

"Creatin" from supplements doesn't fucking work just eat more meat, always get nutrients from natural sources if possible

 

[gymcelld]

"Creatin" from supplements doesn't fucking work just eat more meat, always get nutrients from natural sources if possible

Yeah your a moron

And op yes you can take creatin at any age

 

[PharmaPhaggot]

also how long does creatine take to show its effects and should i take it before or after workouts and for how long?

@acm

 

[skibidimaster69]

"Hop on creatine" Take creatine whenever you want I take it before workout usually when you start, do 20 (g or mg I forgot) for a couple of weeks daily and then do 5g daily.

No need to do loading phase

 

[unlovely.soul]

Yeah your a moron

And op yes you can take creatin at any age

natural creatin is much better and most of the supplements is Chinese shit

 

[exyonf]

No need to do loading phase

No need still good

 

[baunew]

also how long does creatine take to show its effects and should i take it before or after workouts and for how long?

It’s not that serious. it’s just a good daily supplement (take it whenever you want) if you regularly go to the gym and want better recovery and progress. Make sure to stay hydrated when taking it though.