17m need to get lean soon, no cope methods wanted please add discord and help

[undercovergreycel]

can anyone give me tips on getting lean, will starving+diuretics/eating sub1000 calories a day help me get lean quick? i am fairly muscular (17m) but there is a small layer of fat covering my abs and my cheeks occasionally get bloated, im also drinking 2l of water a day but not sure if this is cope or not. i also wanted someone to give me tips and i can send them pics if needed, if so add my discord @smokedope2k16rider2

 

[StarvedEpi]

this is something you could look up on google or tiktok instead of asking for basic information to be spoon fed to you

can anyone give me tips on getting lean, will starving+diuretics/eating sub1000 calories a day help me get lean quick?

"No cope" then ask if the most retarded cope especially when your still in puberty will work
its literally like the most water knowledge to get leaner you have exercise properly, eat 2.5g+ of protein per KG and be in a more minor deficit of 300-500 cal for 2-3 month

 

[undercovergreycel]

lol okay faggot. I didn’t ask for a fucking weight watchers plan, I need to get lean NOW so starving is gonna have to do, diet of black coffee and snus, I was asking mainly for any other tips too boost this process or debloat quicker, but thanks for trying to be an obnoxious smartass jfl

 

[rickysalomano]

this is something you could look up on google or tiktok instead of asking for basic information to be spoon fed to you

"No cope" then ask if the most retarded cope especially when your still in puberty will work
its literally like the most water knowledge to get leaner you have exercise properly, eat 2.5g+ of protein per KG and be in a more minor deficit of 300-500 cal for 2-3 month

jfl 300cal deficit

 

[rickysalomano]

lol okay faggot. I didn’t ask for a fucking weight watchers plan, I need to get lean NOW so starving is gonna have to do, diet of black coffee and snus, I was asking mainly for any other tips too boost this process or debloat quicker, but thanks for trying to be an obnoxious smartass jfl

u are doing alright

coffe, meat, fruits, salad, DIET SODA, nicotine, water

 

[StarvedEpi]

lol okay faggot. I didn’t ask for a fucking weight watchers plan, I need to get lean NOW so starving is gonna have to do, diet of black coffee and snus, I was asking mainly for any other tips too boost this process or debloat quicker, but thanks for trying to be an obnoxious smartass jfl

you asked for no cope retard, starvemaxxing is the biggest cope so i advised against it. have fun crashing your hormones, libido and strength. calling me the faggot while your cucking your t levels in ironic

jfl 300cal deficit

ive done 300 cal and lost 5% BF while not loosing any muscle and gaining a little bit of strength compared to the retard cope that is starve maxxing where you become a low t weak beta cuck that rely on big Jewish chemicals to supress your appetite.

 

[undercovergreycel]

jfl 300cal deficit

I know this dude is 100% larping he just gave me literal doctors advice “muhhh only eat in healthy deficit muhhh health”

 

[undercovergreycel]

u are doing alright

coffe, meat, fruits, salad, DIET SODA, nicotine, water

Yeah right now I’m not really eating anything aside from meat or eggs in the morning, but I’m trying not to get over 1000 cal a day

 

[sb23]

can anyone give me tips on getting lean, will starving+diuretics/eating sub1000 calories a day help me get lean quick? i am fairly muscular (17m) but there is a small layer of fat covering my abs and my cheeks occasionally get bloated, im also drinking 2l of water a day but not sure if this is cope or not. i also wanted someone to give me tips and i can send them pics if needed, if so add my discord @smokedope2k16rider2

Me to the 17 year old who is somehow to retarded to use a fucking search bar:

 

[undercovergreycel]

Me to the 17 year old who is somehow to retarded to use a fucking search bar:

lmaoooo I’m asking for someone to add me and give personal tips keep seething

 

[sb23]

lmaoooo I’m asking for someone to add me and give personal tips keep seething

This is pure mental masturbation. Honestly disgusting how little forum etiquette you have posting a shit thread like this. Do some fucking research you stupid nigger. It's not hard, there are countless threads.

 

[StarvedEpi]

I know this dude is 100% larping he just gave me literal doctors advice “muhhh only eat in healthy deficit muhhh health”

im not larping you just a retard who is going to cuck your t levels becoming twink. starvemaxxing is the second most retarded cope i can think of behind bonesmashing

 

[undercovergreycel]

This is pure mental masturbation. Honestly disgusting how little forum etiquette you have posting a shit thread like this. Do some fucking research you stupid nigger. It's not hard, there are countless threads.

lol why you so mad? Suck my dick

 

[undercovergreycel]

im not larping you just a retard who is going to cuck your t levels becoming twink. starvemaxxing is the second most retarded cope i can think of behind bonesmashing

Post physique or larp, stop lying on .org

 

[StarvedEpi]

Post physique or larp, stop lying on .org

you have no actual argument so you just say this, loosing 3.5kg and lowering BF% by 5 in 3 months is incredibly average.
you crash dieting is only going to make you a thin low T twink and risk developing a unhealthy relationship with food.
like said before starvemaxxing is just cope for people who dont want to put effort into cutting properly.