![Gaygymmaxx](/data/avatars/l/18/18180.jpg?1703024580)
Gaygymmaxx
Stole the Jewish Magic 👺
- Joined
- Mar 7, 2022
- Posts
- 27,802
- Reputation
- 33,567
Drugs
Igflr3 20mcg daily at night
Cjc 1295 DAC 20mcg bi-weekly(long half life) at night
Mk677 30 mg daily at night
Anastrazole .3mgs daily at night
Vit D 10,000 mcg daily
Calcium
K2
Creatine
Multimineral
Multivitamin
Melatonin
Gorilla dream
Daily:
10x2 Front raise? on floor
10x2 Front raise(with situps superset) on floor
Tadasana 30 seconds x 6-8
Reach towards dot on wall 30 seconds x 6-8
Hanging by hands 30 seconds x 6-8
Gravity boots while holding 20 pounds x 2-3
Day 1/2 (Lifting)
Day 2/2
(Jumprope)
Currently 2 minutes x 5
Working up to 3 minutes x 5
Day 2/2
(Boxing)
Focus on punching and form
2m/2 sets of hooks(Hard to do uppercuts on a bag so just keeping these low and vertical to compensate)
2m/2 sets of overhands
2m/2 sets of jabs
2m/2 sets of straight rights
2 sets of heavy squats to failure daily.
Eating
Breakfast - Protein shake in the morning
(Almond milk + 40grams protein)
Lunch - usually cafeteria food
Lunch 2 - broccoli and beef
Dinner -broccoli and beef
Snack - fruits or nuts
Here's my current plan, I have everything but the IGF levels and cjc because I had it shipped to my friends house so I'll get it soon. What do yall think
BTW I'm 5"4.9 120pounds![FeelsWhy :feelswhy: :feelswhy:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I'll post physique and face pics later if yall want
Igflr3 20mcg daily at night
Cjc 1295 DAC 20mcg bi-weekly(long half life) at night
Mk677 30 mg daily at night
Anastrazole .3mgs daily at night
Vit D 10,000 mcg daily
Calcium
K2
Creatine
Multimineral
Multivitamin
Melatonin
Gorilla dream
Daily:
10x2 Front raise? on floor
10x2 Front raise(with situps superset) on floor
Tadasana 30 seconds x 6-8
Reach towards dot on wall 30 seconds x 6-8
Hanging by hands 30 seconds x 6-8
Gravity boots while holding 20 pounds x 2-3
Day 1/2 (Lifting)
Curls x 2 | Chest Press x 2 | Skullcrusher x 2 | Pullups x 2 | Over Head Press x 2 |
35p 15-12d | 25p 15-15d | 35p 18-15d | 15-15 | 55p |
18-16 | 17-15 | 15-12 | 12-12 | 12-12 |
18-16 | 20-20 | 20-20 | 12 | |
30p 20-20(20) | 20-20(15) | 30p 40- | 12-12 | 50p 15-11 |
Day 2/2
(Jumprope)
Currently 2 minutes x 5
Working up to 3 minutes x 5
Day 2/2
(Boxing)
Focus on punching and form
2m/2 sets of hooks(Hard to do uppercuts on a bag so just keeping these low and vertical to compensate)
2m/2 sets of overhands
2m/2 sets of jabs
2m/2 sets of straight rights
2 sets of heavy squats to failure daily.
Eating
Breakfast - Protein shake in the morning
(Almond milk + 40grams protein)
Lunch - usually cafeteria food
Lunch 2 - broccoli and beef
Dinner -broccoli and beef
Snack - fruits or nuts
Here's my current plan, I have everything but the IGF levels and cjc because I had it shipped to my friends house so I'll get it soon. What do yall think
BTW I'm 5"4.9 120pounds
I'll post physique and face pics later if yall want