1979 Frank Zane is peak bodybuilding

[ConfusedBolivian]

 

[Juandigomigo22]

View attachment 3077451View attachment 3077456

I look like him if he never took testosterone

 

[ConfusedBolivian]

I look like him if he never took testosterone

they didnt use test back in those days, they used nandrolone, primobolan, winstrol and dianabol

 

[Juandigomigo22]

they didnt use test back in those days, they used nandrolone, primobolan, winstrol and dianabol

Rate

 

[ConfusedBolivian]

View attachment 3077462
Rate

great physique bro, mirin hard.
you look 6', i would focus on training more arms and upper chest.
do weighted dips and also weighted chin ups. Heavy skull crushers and barbell bicep curls at least 2 times a week.

 

[BideltMaxer]

Why’s this fucking fagoot in his underwear

 

[Juandigomigo22]

great physique bro, mirin hard.
you look 6', i would focus on training more arms and upper chest.
do weighted dips and also weighted chin ups. Heavy skull crushers and barbell bicep curls at least 2 times a week.

Yes I’ve been told I look tall, although I am 5’7 but I say 5’9 because no one believes me. Thank you very much I will try these exercises

 

[Juandigomigo22]

Why’s this fucking fagoot in his underwear

Why r u so full of hate?

 

[Orc]

 

[Deleted member 1140]

Rate

why edit pussy

 

[BideltMaxer]

Why r u so full of hate?

Shut up taco nigger

 

[PotentialChad]

Zyzz mogged him

 

[rexylkmxg]

fr always thinked the same

 

[Jamaldickjavontus]

Nah Ronnie is

Zane is peak aesthetics tho and men’s physique classic

 

[Juandigomigo22]

Shut up taco nigger

I’m Samoan, I could crush your puny head lol

why edit pussy

no meed to be rude, you want to rate my physique?

 

[Deleted member 1140]

I’m Samoan, I could crush your puny head lol

no meed to be rude, you want to rate my physique?

yea id like to see it

 

[ConfusedBolivian]

amazing body and structure. tiny waist

 

[Juandigomigo22]

yea id like to see it

.

 

[Deleted member 1140]

View attachment 3077485

nice

could use some side raises but other than that good physique

 

[ConfusedBolivian]

Yes I’ve been told I look tall, although I am 5’7 but I say 5’9 because no one believes me. Thank you very much I will try these exercises

you look tall bcs of the slim structure, as i look shorter bcs of my huge waist and blocky structure so yeah.
if you see the way 70-80s bodybuilders trained they were strong af way stronger then todays bodybuilder. they could bench a shit ton of weight and do isolation movements with insane weights.
Heavy lifting is a must for muscle growth. if you get strong af in the 8-12 rep range in compound movements like chin ups, dips, bench, squats, there is no way you dont pack some solid ass size.

fuck the machines and the science based shit. lift heavy and get strong af that simple

 

[ConfusedBolivian]

nice

could use some side raises but other than that good physique

i think his shoulders are good size, he needs more arms. his arms look slim and small in comparison to his shoulders and chest.

 

[ConfusedBolivian]

Nah Ronnie is View attachment 3077479 Zane is peak aesthetics tho and men’s physique classic

acromegalic nigger that abused roids and destroyed his appeal.

 

[Juandigomigo22]

nice

could use some side raises but other than that good physique

Thanks, yea I definitely need to get wider, I put on 20 lbs since and I think I look better now but could still be wider

 

[ConfusedBolivian]

i want that biceps and lats wtf, looks so aesthetic

 

[ConfusedBolivian]

I’m Samoan, I could crush your puny head lol

no meed to be rude, you want to rate my physique?

samoan have insane genes, i bet you can pack some serious size even as a natty.
samoan have huge af legs

 

[Juandigomigo22]

samoan have insane genes, i bet you can pack some serious size even as a natty.
samoan have huge af legs

My thighs are huge, as for my calves, very embarrassing

 

[ConfusedBolivian]

My thighs are huge, as for my calves, very embarrassing

calves need to be trained very frequently to be honest, at least 4 times a week.
my calves are growing now bcs i am starting to hit them frequently they used to look like toothpicks

 

[ineonx]

insane lats

 

[asdvek]

Rate

Why edit i wanna see

 

[Juandigomigo22]

Why edit i wanna see

.

 

[asdvek]

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Mirin tbh stop training traps

 

[Orc]

calves need to be trained very frequently to be honest, at least 4 times a week.
my calves are growing now bcs i am starting to hit them frequently they used to look like toothpicks

just shift your foot pressure to the front.

 

[ConfusedBolivian]

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just shift your foot pressure to the front.

wtf how can you be so vascular

 

[Orc]

wtf how can you be so vascular

lifetime of toewalking due to autism, I've never trained them.

 

[Akhi]

who cares ape

 

[Akhi]

lifetime of toewalking due to autism, I've never trained them.

are u serious

 

[ConfusedBolivian]

lifetime of toewalking due to autism, I've never trained them.

hahah thats funny bro, used to do that when i was a toddler

 

[Orc]

are u serious

yeah this is an actual symptom of autism.

Toe Walking and ASD

Toe walking is quite common in children 3 and under but, when seen in children 5 years or older, could be a sign of a larger issue.

autism.org

I put all my feet pressure on the front.

 

[ConfusedBolivian]

yeah this is an actual symptom of autism.

Toe Walking and ASD

Toe walking is quite common in children 3 and under but, when seen in children 5 years or older, could be a sign of a larger issue.

autism.org

you must be asperger right?

 

[Akhi]

yeah this is an actual symptom of autism.

Toe Walking and ASD

Toe walking is quite common in children 3 and under but, when seen in children 5 years or older, could be a sign of a larger issue.

autism.org

I put all my feet pressure on the front.

is it the kind of gaze where it looks like you try to jump on every step

 

[Orc]

you must be asperger right?

no they didn't classify me as assburger even though I got diagnosed 25 years ago when that was still possible, they've since removed it from the DSM so it's not considered a legitimate diagnosis anymore in most of the world and just falls under ASD.

is it the kind of gaze where it looks like you try to jump on every step

nah you can't tell that I'm doing it, but you can hear it, because my feet tap more, you just walk with your toes first instead of your heels.

your calves will get insanely sore if you aren't used to it.

 

[gonion wanter]

Modern bodybuilders look disgusting

 

[ConfusedBolivian]

no they didn't classify me as assburger even though I got diagnosed 25 years ago when that was still possible, they've since removed it from the DSM so it's not considered a legitimate diagnosis anymore in most of the world and just falls under ASD.


nah you can't tell that I'm doing it, but you can hear it, because my feet tap more, you just walk with your toes first instead of your heels.

your calves will get insanely sore if you aren't used to it.

damn being autistic sucks bro, good thing is you have good looks so it doesnt affect you so much in comparison to someone who is ugly and autistic

 

[Orc]

damn being autistic sucks bro, good thing is you have good looks so it doesnt affect you so much in comparison to someone who is ugly and autistic

it never affected me much growing up, it's starting to affect me more now that I'm older because it makes it extremely hard to relate to anyone.

I had a lot of friends/girlfriends when I was young unlike most people with autism.