![IndraBC](/data/avatars/l/27/27550.jpg?1719793668)
IndraBC
Fat Balls
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- Mar 18, 2023
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Keep in mind. I’m a beginner and my goal is aesthetics.
The 4 most aesthetic muscle groups are:
Shoulders, back, abs and legs.
Workout Plan 1: Regular PPL
Workout Plan 2: Shoulders/back day 1, Legs/Triceps day 2. Repeat for like 4 days maybe. Abs get targeted when you train standing up, ab circuits are useless.
Workout plan 3: (2-3 days full body)
The 4 most aesthetic muscle groups are:
Shoulders, back, abs and legs.
Workout Plan 1: Regular PPL
Workout Plan 2: Shoulders/back day 1, Legs/Triceps day 2. Repeat for like 4 days maybe. Abs get targeted when you train standing up, ab circuits are useless.
Workout plan 3: (2-3 days full body)
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