2 Leanmaxxing/calburning secrets i found

[AustrianMogger]

First, buy a stepper: Its a little device you can put under your desk while studding/working. While it wont to much on its own, its still burns some calories if you do for 4-6 hours. Like 100-150 per hour so go figure:

Next: This is good advice for all Unimaxers and schoolcels. Buy a treadmill:

Then just study on it while walking. If you do correctly you study your 2-3 hours while walking your 10k steps.


Then after you did your daily work/school shit you can then go running/working out to maximise leanmaxxing. I myself like to run for 12-15km
BOB worthy?

 

[AustrianMogger]

No supplements, just basic physics

 

[AustrianMogger]

 

[mouthwashdrinker]

“Schoolscels” are you a dropout or something

 

[AustrianMogger]

Nah i am an oldcel so i am working

 

[AustrianMogger]

“Schoolscels” are you a dropout or something

the guide is the new meta for study/workcels

 

[lestoa]

Nah i am an oldcel so i am working

how old are you

 

[AustrianMogger]

20

 

[Jonas2k7]

First, buy a stepper: Its a little device you can put under your desk while studding/working. While it wont to much on its own, its still burns some calories if you do for 4-6 hours. Like 100-150 per hour so go figure: View attachment 3268353







Next: This is good advice for all Unimaxers and schoolcels. Buy a treadmill:
View attachment 3268358
Then just study on it while walking. If you do correctly you study your 2-3 hours while walking your 10k steps.


Then after you did your daily work/school shit you can then go running/working out to maximise leanmaxxing. I myself like to run for 12-15km
BOB worthy?

Good thread

I can't study without 100% pure focus tho, this would make me learn inefficient

 

[AustrianMogger]

Good thread

I can't study without 100% pure focus tho, this would make me learn inefficient

I did this while studying for uni and got a 90% on all my exams

 

[AustrianMogger]

But i am good at multitasking. I wrote a esay for uni while browsing .org on second monitor

 

[Jonas2k7]

I did this while studying for uni and got a 90% on all my exams

Rep me nigga

I'm adhdcel most likely, that's on me

 

[mlbmogger252]

Why not just gym and do cardio after workout

 

[AustrianMogger]

Why not just gym and do cardio after workout

No still do that shit.
This is to burn EXTRA calories while working or studying

 

[Alexanderr]

This would help with leanmaxxing, but it seems unnecessary for just that purpose. Really, just have your diet and calories in check. Some exercise helps as well but it's always supplementary. It's very good for healthmaxxing though.

Working out for short bouts every few days doesn't make up for a sedentary lifestyle (e.g. being inactive most of the day), which is why an active lifestyle, where you do move lots throughout your day is better.

Why Exercise Can't Fix A Sedentary Lifestyle | BodyProject Wellbeing Services

Sedentary lifestyles cause health issues & early mortality. Exercise isn't always the best solution. Learn how to be active & fit for life.

bodyprojectpt.com

 

[AustrianMogger]

This would help with leanmaxxing, but it seems unnecessary for just that purpose. Really, just have your diet and calories in check. Some exercise helps as well but it's always supplementary. It's very good for healthmaxxing though.

Working out for short bouts every few days doesn't make up for a sedentary lifestyle (e.g. being inactive most of the day), which is why an active lifestyle, where you do move lots throughout your day is better.

Why Exercise Can't Fix A Sedentary Lifestyle | BodyProject Wellbeing Services

Sedentary lifestyles cause health issues & early mortality. Exercise isn't always the best solution. Learn how to be active & fit for life.

bodyprojectpt.com

Yes so this provides an active lifestyle for guys who arent rich/neets

 

[AustrianMogger]

also this is usefull if you fucked up and ate some shit but still want to be in calory deficit.

 

[Alexanderr]

Yes so this provides an active lifestyle for guys who arent rich/neets

I want to get a standing desk and a small treadmill I can put under it, tbh. Humans were never really supposed to be sedentary as much as we are, we even think better when moving.

 

[AustrianMogger]

I want to get a standing desk and a small treadmill I can put under it, tbh. Humans were never really supposed to be sedentary as much as we are, we even think better when moving.

this mogs the most but i dont have money for that

 

[AustrianMogger]

bump

 

[AustrianMogger]

bump

 

[mouthwashdrinker]

the guide is the new meta for study/workcels

not sure if my motor functions are inferior but it seems hard to study and walk simultaneously

 

[Never Get Up]

Stopped reading at “burning calories”.

 

[Never Get Up]

Really, just have your diet and calories in check. Some exercise helps as well but it's always supplementary. It's very good for healthmaxxing though.

Calories are units of heat energy. You can’t not check them in a open thermodynamic system such as the human body.