2 sets until failure or 5x10

[twiztober]

need to know what the best split is

 

[Sceptical]

for jerking off?

 

[ConfusedBolivian]

need to know what the best split is

Just destroy ur muscles that easy

 

[twiztober]

in the gym bro

 

[DxstZ]

2xf

 

[twiztober]

2xf

thank you bro

 

[copingmaxnt]

Holy fatigue just keep to 2 sets at most

 

[twiztober]

Holy fatigue just keep to 2 sets at most

in all seriousness I was actually noticing this

 

[Clayslaysfoids]

5x10 may be the worst thing I've ever heard holy fatigue

 

[twiztober]

5x10 may be the worst thing I've ever heard holy fatigue

it’s pretty common to do 4x12 which isn’t much difference compared to 5x10 but i get what u mean im switching to 2xf from people’s advice