cookieslayer
Iron
- Joined
- Mar 20, 2026
- Posts
- 6
- Reputation
- 2
Stats-
16 Year Old male
5'11 1/2 foot tall.
200 lbs.
1.5 years of training.
Objectives- Maximize Height and facial bone density & structure. optimal appeal and psl, optimal muscle/body fat ratio.
STACK-.
Sleep-
Magnesium glycinate 200-300 Mg
Melatonin 5mg
Ashwaganda 600mg
Height-.
K290mcg
D3 5000IU
Calcium 600mg
Zinc 50mg
Oxandrolone 15mg/day (recently added, dont know much)
Letrozole 0.33mg/EOD (recently added, dont know much, please rate dosis).
Others-.
Ginger Root 550mg before the biggest food of the day.
Papaya Enzime Extract before sleep.
Creatine 7mg/day
please rate my stack and suggest changes. ive been stuck on the same height for over the past months even tho im sprinting, sleeping enough and taking all of these suplements.
16 Year Old male
5'11 1/2 foot tall.
200 lbs.
1.5 years of training.
Objectives- Maximize Height and facial bone density & structure. optimal appeal and psl, optimal muscle/body fat ratio.
STACK-.
Sleep-
Magnesium glycinate 200-300 Mg
Melatonin 5mg
Ashwaganda 600mg
Height-.
K290mcg
D3 5000IU
Calcium 600mg
Zinc 50mg
Oxandrolone 15mg/day (recently added, dont know much)
Letrozole 0.33mg/EOD (recently added, dont know much, please rate dosis).
Others-.
Ginger Root 550mg before the biggest food of the day.
Papaya Enzime Extract before sleep.
Creatine 7mg/day
please rate my stack and suggest changes. ive been stuck on the same height for over the past months even tho im sprinting, sleeping enough and taking all of these suplements.