21 M 6’2 210 18-22% bf incel

[bpdaniel]

Rate me + Any Advice is appreciated.
I am 21 years old. Height: 6’2
- Weight: 210 lbs
- Estimated BF%: 18-22%
- Current look: Low LTN to Mid MTN Bloated, hidden features, fat
6-Month Goal:
- Target Weight: 170-175 lbs
- Target BF%: 10-12%
- Goal: Reveal bone structure, carved jawline, lean aesthetic physique
- Ascend from normie → High Mtn Low Htn
THE PROTOCOL (Months 1-6)
PHASE 1: AGGRESSIVE CUT (MONTHS 1-3)
Fat Loss Stack:
- Retatrutide: 2mg weekly (triple agonist - GLP-1/GIP/Glucagon)

• Cialis for pump

- CJC-1295 No DAC + Ipamorelin: 300mcg each nightly
- KPV: 500mcg daily (gut health, inflammation)
- BPC-157 + TB-500: First 4 weeks (healing/recovery)
- GHK-Cu: 2mg daily (skin, collagen)
- Melanotan 2: 250mcg 2-3x weekly (tan)
Diet:
- Carnivore-based, 2,000-2,500 cals
- 180-200g protein minimum
- Target: -30 lbs in 3 months (210 → 180 lbs)
PHASE 2: RECOMP + BUILD (MONTHS 4-6)**
Anabolic Stack:
Continue peptides and Add
- Testosterone E: 10-50mg EVERYDAY INJECTIONS for most stable levels

• Hgh 2-8iu daily

- HCG: 100 IU 3x weekly
- IGF-1 LR3: 40mcg daily (weeks 17-22 only)
- Continue: CJC+IPA, KPV, GHK-Cu, Retatrutide
- Optional: Anavar 50mg daily OR Anadrol pre workout
Diet:
- Increase to 2,500-2,800 cals
- Add carbs around training
- Target: 180 → 170-175 lbs while building muscle
Nootropic Stack
- Semax + Selank (nasal spray)
- Noopept
- L-Theanine + Caffeine
- CDP-Choline
- Omega-3s

• cc31

Skincare
Topical Ghkcu
Microneedling
Accutane if needed
- Tretinoin 0.025% nightly
- BB cream daily (sun protection + coverage)
- Standard cleanser/moisturizer routine

• beef tallow mousterizer

Hair
Ketokobozole shampoo
Microneedling
Oral and topical minox
0.25mg fin everyday
Dye eyebrows and hair black

QUESTIONS FOR THE COMMUNITY
1. PEPTIDE DOSING & TIMING
- Is 300mcg CJC + 300mcg IPA optimal or should I go higher?
- Best timing for GH peptides - right before bed or 2-3 hours before?
- Anyone run IGF-1 LR3 bilateral vs systemic? Which gave better results?
2. RETATRUTIDE EXPERIENCE
- What dose did you settle on? Did you need to go above 2mg?
- How bad was the nausea? Management tips?
- Any muscle loss on aggressive deficit or did peptides preserve everything?
3. TRT + ANABOLICS**
- Month 4-6: Should I add Primo/, Masteron, or just run test + HGH and Anavar / anadrol
- If Masteron: Worried about hair - how bad was shedding for you?
- Anavar dosing: 50mg enough or should I go 75mg?
4. BLOODWORK FREQUENCY
- Planning: Baseline, Month 2, Month 4, Month 6
- Should I add mid-cycle checks if running orals?
- What markers are most critical to monitor?
5. FACIAL AESTHETICS
- At what BF% did your face really start to hollow out?
- Melanotan 2: Dosing for year-round tan without sun?
- Any other looksmaxxing compounds I’m missing?
8. INJECTION PROTOCOL**
- 10-14 injections per week - any tips for site rotation?
- SubQ vs IM for peptides - preference?
- Pain management for daily pinning?
9. SIDE EFFECTS & MANAGEMENT**
- Biggest issues you encountered on similar stack?
- Gyno protocol if E2 gets out of hand?
10. REALISTIC EXPECTATIONS**
- Can I actually go 210 → 170 lbs at 10-12% BF in 6 months?
- Am I being too aggressive or not aggressive enough?
- What would YOU change about this protocol?
any other advice is appreciated thanks for reading.
SPECIFIC CONCERNS

total cost will be 8-12k

PROGRESS TRACKING
I Will document:
- daily weight and blood pressure

• blood glucose monitor

- Bi-weekly photos (4 angles)
- Monthly bloodwork
- Strength progression
- Side effects/adjustments

Planning to post full transformation log if there’s interest.

FINAL QUESTION
is this protocol optimal or am I missing something?

I’ve done extensive research for the last 8 years and yes I know I will be on trt the rest of my life. Yes I know the risks, and I will be doing this under the guide of a hired coach and doctor.

What would YOU add, remove, or change?

Any compounds I’m sleeping on that would enhance results?
Red flags or concerns I should address before starting?

Trying to make this the most efficient 6-month ascension possible.

*P.S. - Yes I know this is aggressive. Yes I’ve researched the risks. Yes I’m getting bloodwork. Looking for optimization advice from experienced users, not lectures about staying natural.

Rate me I think I’m mtn at least lol
Last picture is what ai said I’ll look like

 

[legsflexxx]

Good luck, base is pretty good, but you hairline is really bad, balding my friend

 

[Amexgig]

By the looks of it , at your bf level ,your chin recessed , so bimax as a start would help with your recession.

 

[Amexgig]

Post an update when your 10-12% , it will be easier to judge and give improvements

 

[legsflexxx]

By the looks of it , at your bf level ,your chin recessed , so bimax as a start would help with your recession.

Yeah chin is an another problem here. Also by using roids this dude will age himself pretty quickly. Looks like he needs few surgeries and lower his bf with reta, not sure about roids stack tho -_-

 

[bpdaniel]

Probably just going to do test and hgh

 

[bpdaniel]

Post an update when your 10-12% , it will be easier to judge and give improvements

I will

 

[bpdaniel]

Rate me + Any Advice is appreciated.
I am 21 years old. Height: 6’2
- Weight: 210 lbs
- Estimated BF%: 18-22%
- Current look: Low LTN to Mid MTN Bloated, hidden features, fat
6-Month Goal:
- Target Weight: 170-175 lbs
- Target BF%: 10-12%
- Goal: Reveal bone structure, carved jawline, lean aesthetic physique
- Ascend from normie → High Mtn Low Htn
THE PROTOCOL (Months 1-6)
PHASE 1: AGGRESSIVE CUT (MONTHS 1-3)
Fat Loss Stack:
- Retatrutide: 2mg weekly (triple agonist - GLP-1/GIP/Glucagon)

• Cialis for pump

- CJC-1295 No DAC + Ipamorelin: 300mcg each nightly
- KPV: 500mcg daily (gut health, inflammation)
- BPC-157 + TB-500: First 4 weeks (healing/recovery)
- GHK-Cu: 2mg daily (skin, collagen)
- Melanotan 2: 250mcg 2-3x weekly (tan)
Diet:
- Carnivore-based, 2,000-2,500 cals
- 180-200g protein minimum
- Target: -30 lbs in 3 months (210 → 180 lbs)
PHASE 2: RECOMP + BUILD (MONTHS 4-6)**
Anabolic Stack:
Continue peptides and Add
- Testosterone E: 10-50mg EVERYDAY INJECTIONS for most stable levels

• Hgh 2-8iu daily

- HCG: 100 IU 3x weekly
- IGF-1 LR3: 40mcg daily (weeks 17-22 only)
- Continue: CJC+IPA, KPV, GHK-Cu, Retatrutide
- Optional: Anavar 50mg daily OR Anadrol pre workout
Diet:
- Increase to 2,500-2,800 cals
- Add carbs around training
- Target: 180 → 170-175 lbs while building muscle
Nootropic Stack
- Semax + Selank (nasal spray)
- Noopept
- L-Theanine + Caffeine
- CDP-Choline
- Omega-3s

• cc31

Skincare
Topical Ghkcu
Microneedling
Accutane if needed
- Tretinoin 0.025% nightly
- BB cream daily (sun protection + coverage)
- Standard cleanser/moisturizer routine

• beef tallow mousterizer

Hair
Ketokobozole shampoo
Microneedling
Oral and topical minox
0.25mg fin everyday
Dye eyebrows and hair black

QUESTIONS FOR THE COMMUNITY
1. PEPTIDE DOSING & TIMING
- Is 300mcg CJC + 300mcg IPA optimal or should I go higher?
- Best timing for GH peptides - right before bed or 2-3 hours before?
- Anyone run IGF-1 LR3 bilateral vs systemic? Which gave better results?
2. RETATRUTIDE EXPERIENCE
- What dose did you settle on? Did you need to go above 2mg?
- How bad was the nausea? Management tips?
- Any muscle loss on aggressive deficit or did peptides preserve everything?
3. TRT + ANABOLICS**
- Month 4-6: Should I add Primo/, Masteron, or just run test + HGH and Anavar / anadrol
- If Masteron: Worried about hair - how bad was shedding for you?
- Anavar dosing: 50mg enough or should I go 75mg?
4. BLOODWORK FREQUENCY
- Planning: Baseline, Month 2, Month 4, Month 6
- Should I add mid-cycle checks if running orals?
- What markers are most critical to monitor?
5. FACIAL AESTHETICS
- At what BF% did your face really start to hollow out?
- Melanotan 2: Dosing for year-round tan without sun?
- Any other looksmaxxing compounds I’m missing?
8. INJECTION PROTOCOL**
- 10-14 injections per week - any tips for site rotation?
- SubQ vs IM for peptides - preference?
- Pain management for daily pinning?
9. SIDE EFFECTS & MANAGEMENT**
- Biggest issues you encountered on similar stack?
- Gyno protocol if E2 gets out of hand?
10. REALISTIC EXPECTATIONS**
- Can I actually go 210 → 170 lbs at 10-12% BF in 6 months?
- Am I being too aggressive or not aggressive enough?
- What would YOU change about this protocol?
any other advice is appreciated thanks for reading.
SPECIFIC CONCERNS

total cost will be 8-12k

PROGRESS TRACKING
I Will document:
- daily weight and blood pressure

• blood glucose monitor

- Bi-weekly photos (4 angles)
- Monthly bloodwork
- Strength progression
- Side effects/adjustments

Planning to post full transformation log if there’s interest.

FINAL QUESTION
is this protocol optimal or am I missing something?

I’ve done extensive research for the last 8 years and yes I know I will be on trt the rest of my life. Yes I know the risks, and I will be doing this under the guide of a hired coach and doctor.

What would YOU add, remove, or change?

Any compounds I’m sleeping on that would enhance results?
Red flags or concerns I should address before starting?

Trying to make this the most efficient 6-month ascension possible.

*P.S. - Yes I know this is aggressive. Yes I’ve researched the risks. Yes I’m getting bloodwork. Looking for optimization advice from experienced users, not lectures about staying natural.

Rate me I think I’m mtn at least lol
Last picture is what ai said I’ll look like

This is from when I was leaner

 

[CordeXX]

not tryna be that guy but like u really dont need all this stuff just dieting on a good diet and fixing ur hair will honestly be enough and u will look way better then get into deeper shit if u want. if i were u liek i guess u can do all that stuff and really lock in but like khow much of a difference is it gunna make and like the biggest effect here will jsut be softmaxes liek fixing hair loosing weight fixing skin etc

 

[bpdaniel]

not tryna be that guy but like u really dont need all this stuff just dieting on a good diet and fixing ur hair will honestly be enough and u will look way better then get into deeper shit if u want. if i were u liek i guess u can do all that stuff and really lock in but like khow much of a difference is it gunna make and like the biggest effect here will jsut be softmaxes liek fixing hair loosing weight fixing skin etc

I don’t need it but I will ascend more with it

 

[bpdaniel]

Yeah chin is an another problem here. Also by using roids this dude will age himself pretty quickly. Looks like he needs few surgeries and lower his bf with reta, not sure about roids stack tho -_-

Which surgeries

 

[Chut Sucker]

very good base negga , dk why u stayed a fat fuck till 21 but still u can pull it off. Best of luck for future

 

[bpdaniel]

T

View attachment 4406903

very good base negga , dk why u stayed a fat fuck till 21 but still u can pull it off. Best of luck for future

Thanks nice ascension

 

[gario]

View attachment 4406903

very good base negga , dk why u stayed a fat fuck till 21 but still u can pull it off. Best of luck for future

Probably bulking? Im in same phase.

 

[gario]

U def not 18% bf. More like 20-22%. But u have very good base. Skull failos u but u can hide it with hair.

 

[bpdaniel]

bone smashing

U def not 18% bf. More like 20-22%. But u have very good base. Skull failos u but u can hide it with hair.

 

[yeeyeeass69]

Subhuman bot reading allat

 

[yeeyeeass69]

Subhuman bot reading allat

Not