21M, honest rating plz + advice

[anon_usr_34]

here are my pics :

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[Amin]

High ltn-low mtn

 

[anon_usr_34]

thx, what flaws?

 

[bloatcelled]

high ltn

 

[anon_usr_34]

high ltn

what are the major flaws btw/ or advices?

 

[bloatcelled]

what are the major flaws btw/ or advices?

race

 

[anon_usr_34]

race

lmao alr

 

[roidsuser2]

here are my pics :

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Lmtn

 

[Tallcell]

LTN.

 

[anon_usr_34]

LTN.

what failos

 

[anon_usr_34]

Lmtn

u got lm tips?

 

[roidsuser2]

u got lm tips?

Gymmaxx, rhino

 

[anon_usr_34]

Gymmaxx, rhino

but gymmaxing wont help the face unfortunately

 

[Slothmaxxer]

here are my pics :

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Rating varies depending on the picture, in this one you're high mtn and in the rest you're lower.

 

[Bananaenjoyer]

here are my pics :

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Dagestani wrestler phenotype

 

[anon_usr_34]

Rating varies depending on the picture, in this one you're high mtn and in the rest you're lower. View attachment 3513040

overal?

 

[anon_usr_34]

Dagestani wrestler phenotype

what would be the rate/psl be?

 

[Bananaenjoyer]

what would be the rate/psl be?

JFL but I’d say high ltn- mid mtn great potential though

 

[anon_usr_34]

JFL but I’d say high ltn- mid mtn great potential though

alright thx for the rate but ltn is kinda weird for me, maybe i needed a reality check

 

[Bananaenjoyer]

alright thx for the rate but ltn is kinda weird for me, maybe i needed a reality check

Dont sweat it everyone focused on their good features and others focus on their bad features it just means you have plenty of good features like your eyes

 

[anon_usr_34]

Dont sweat it everyone focused on their good features and others focus on their bad features it just means you have plenty of good features like your eyes

ye ive heard it a lot in real life (abt eyes)

 

[tix]

here are my pics :

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high ltn no appeal you should get a good haircut but i think good potential

 

[roidsuser2]

but gymmaxing wont help the face unfortunately

dumbest reply ever, building good physique helps and it will help u get lean,

 

[roidsuser2]

dumbest reply ever, building good physique helps and it will help u get lean,

Just say ur a lazy ass

 

[anon_usr_34]

Just say ur a lazy ass

nah i was planning gymmaxing but not for face.
btw, what exercises do you recommend?

 

[roidsuser2]

nah i was planning gymmaxing but not for face.
btw, what exercises do you recommend?

If ur a beginner go for bro split for first few months(3-4) :-
Chest:- flat bench, incline bench, incline dumbell, hammer press, pecdeck or low set cable fly
Back:- close grip and wide grip lat pulldown, back row either with cable or barbell,pullups, shrugs, deadlift
Shoulder:- shoulder press(Smith) , dumbell press 60 degree incline, lateral raise using cable, front raise and rear delt flyes
Arms:-cable curls, tricep extension, hammer or bayesian curls, tricep overhead extension using cable, preacher curl with controlled eccentric, reverse tricep extension
Legs:-squat, sumo squat, leg extension, leg curl, leg press, hack squat

Train every exercise to failure and keep ur protein intake more than 120g

 

[anon_usr_34]

If ur a beginner go for bro split for first few months(3-4) :-
Chest:- flat bench, incline bench, incline dumbell, hammer press, pecdeck or low set cable fly
Back:- close grip and wide grip lat pulldown, back row either with cable or barbell,pullups, shrugs, deadlift
Shoulder:- shoulder press(Smith) , dumbell press 60 degree incline, lateral raise using cable, front raise and rear delt flyes
Arms:-cable curls, tricep extension, hammer or bayesian curls, tricep overhead extension using cable, preacher curl with controlled eccentric, reverse tricep extension
Legs:-squat, sumo squat, leg extension, leg curl, leg press, hack squat

Train every exercise to failure and keep ur protein intake more than 120g

Noted thx