225 bench

[KaisenMaxxer]

Finally achieved

 

[R1PPer]

Hell yeah bro, proud of you

 

[KaisenMaxxer]

Hell yeah bro, proud of you

thanks bro

 

[greycel]

Current Weight?
What did you start on?
How often you go gym/week?
How many years?

Congrats btw

 

[KaisenMaxxer]

Current Weight?
What did you start on?
How often you go gym/week?
How many years?

Congrats btw

I did shit during a lot of time in the gym.
20yo, started at 17
weighted 55kg (around 125lbs)
now 76kg 15%bf (around 165lbs)
I go 5-6 days now, but was very irregular
I did PPLx2, UL, now I do whatever I feel like doing
After a few weeks in the gym I had a 135 bench but was stuck a bit, 2-3 month after I did 155, stuck for a year then 175, a year later 185 and in the next months I had much better progress because of more focus on the gym and diet