26% body fat. Reta?

[cabicaManina]

Just found out I currently sit at 26% body fat. Will Reta help me out during this process; I want to get to 10-14% asap without wrecking hormones. I haven’t really seen any bone growth or height growth for half a year(1 cm height growth) so I will get my hormones checked out. Should I take Reta, and if so how should I take it and maintain diet and lifestyle so it doesn’t fuck me over.

 

[Zygomatter]

reta so brainwashed doood go on high-fat no-carb carnivore diet + 3:2 potassium to sodium ratio, and get 10,000 steps per day via walking.

 

[Zygomatter]

reta so brainwashed doood go on high-fat no-carb carnivore diet + 3:2 potassium to sodium ratio, and get 10,000 steps per day via walking.

eat raw liver, raw meat, raw eggs, raw dairy for lower body fat and bone growth

 

[cabicaManina]

reta so brainwashed doood go on high-fat no-carb carnivore diet + 3:2 potassium to sodium ratio, and get 10,000 steps per day via walking.

How would you say I go about a high protein carnivore diet cost wise, I live in US and not an adult yet

 

[Zygomatter]

How would you say I go about a high protein carnivore diet cost wise, I live in US and not an adult yet

high protein and high fat eliminate carbs and fiber

 

[LastTemp2]

Put down the fork

 

[xrend]

life begins at 10% bf

 

[hatefoids666]

go on a calorie deficit,walk 10k steps a day,sure u could hop on reta if u wanna make things faster.
work out everyday and eat high protein foods,it doesn’t really matter what you eat if its under your calorie deficit.

 

[MossadMed]

Stop eating

 

[bjebb007]

Stop eating

yeah, literally, unless you are still growing then eat as much as you can. If you cut out carbs and mostly eat just animal-based it's almost impossible to not lose fat. But if you still want to eat normal food, counting calories is easiest way

 

[T50CeI]

Stop eating you fat pig