2nd day at the gym

[Deleted member 73697]

i first i did one handed dumbbell rows 4x12 with 10kg

then i did squats 4x6 with 20kg of plates

then i did 4x20 calf raises with a 25kg plate

about to do some chin ups, 4x6 might add weight, ive always been a monkey nigger and climbed shit so i have pretty good grip/forearm strength

 

[Deleted member 73697]

@axttt_ @sportsmogger @cavy @StarvedEpi @PeakIncels

 

[Deleted member 73697]

im going to get really strong and carry @PeakIncels around

 

[Debetro]

Wasting time carrying man-made metal in a man-made warehouse for the purpose of inflammating your muscle tissue while also paying for it with your man-made money achieved with your limited time

 

[Deleted member 46404]

i first i did one handed dumbbell rows 4x12 with 10kg

then i did squats 4x6 with 20kg of plates

then i did 4x20 calf raises with a 25kg plate

about to do some chin ups, 4x6 might add weight, ive always been a monkey nigger and climbed shit so i have pretty good grip/forearm strength

whats ur program?

 

[Deleted member 73697]

Wasting time carrying man-made metal in a man-made warehouse for the purpose of inflammating your muscle tissue while also paying for it with your man-made money achieved with your limited time

alright you fucking coon @Suns9999 whyd you rep this but not mine

 

[ChimpBall]

Make sure to not skip face day

 

[StarvedEpi]

i first i did one handed dumbbell rows 4x12 with 10kg

then i did squats 4x6 with 20kg of plates

then i did 4x20 calf raises with a 25kg plate

about to do some chin ups, 4x6 might add weight, ive always been a monkey nigger and climbed shit so i have pretty good grip/forearm strength

why are you hitting back and legs on the same day?

 

[jefty]

i first i did one handed dumbbell rows 4x12 with 10kg

then i did squats 4x6 with 20kg of plates

then i did 4x20 calf raises with a 25kg plate

about to do some chin ups, 4x6 might add weight, ive always been a monkey nigger and climbed shit so i have pretty good grip/forearm strength

Keep making progress dude

 

[mogtivism]

Wasting time carrying man-made metal in a man-made warehouse for the purpose of inflammating your muscle tissue while also paying for it with your man-made money achieved with your limited time

It’s that or you stay in your man made basement rotting on this man made forum, with only your digital man made waifus

 

[StarvedEpi]

Wasting time carrying man-made metal in a man-made warehouse for the purpose of inflammating your muscle tissue while also paying for it with your man-made money achieved

do you think that hunter gathers didnt get inflammation from the strain that there daily lifestyle put them under?

with your limited time

you realize that people who work out have more mobility when there oldcels? they get to enjoy more of there time compared to decrepit niggers who never move.

whats ur program?

was meant to be push pull legs but he butchered it to what ever it is now

 

[superpsycho]

mirin ability to go to an actual gym i just work out at home w dumbbells because im fucking retarded and too high inhib to go to a real gym and get deathmogged jfl

 

[Suns9999]

alright you fucking coon @Suns9999 whyd you rep this but not mine

because it wasn’t funny. this shit genuinely pissed me off

 

[StarvedEpi]

mirin ability to go to an actual gym i just work out at home w dumbbells because im fucking retarded and too high inhib to go to a real gym and get deathmogged jfl

buy a power tower is the best value home gym equipment you can get, there like 100 usd