3 set or 4 set gymceling

[Deleted member 19905]

Do 3 or 4 12 reps

 

[RIPPED IRL]

Do 3 or 4 12 reps

20 weekly sets per muscle is a good start

 

[Deleted member 19905]

20 weekly sets per muscle is a good start

I do 15 klio 12 rep bicep curls you think how much advanced i am in gymcelling

 

[Lux]

If you can do the extra set you should. aim for failure between 6-12 reps. If you can do high reps easy then weight should be more imo. Sometimes I do drop sets up to 5-6.

 

[hypergamy]

20 weekly sets per muscle is a good start

a start? 20 is a fucking lot man. Your intensity must be dog shit

 

[andy9432]

can i do face pulls and lateral raises everyday?

 

[Deleted member 21166]

Do 3 or 4 12 reps

I do 4 sets of 50, otherwise do what works for you

 

[RIPPED IRL]

a start? 20 is a fucking lot man. Your intensity must be dog shit

your physique must be dog shit tier if u think 20 set per week (10set 2X) is a lot jfl, go back to fortnite, gymmaxxing is not for you

 

[hypergamy]

your physique must be dog shit tier if u think 20 set per week (10set 2X) is a lot jfl, go back to fortnite, gymmaxxing is not for you

I do about 14 sets a week per muscle group