3 years of lifting and arms still tiny

[Deleted member 20399]

How do I get big arms

 

[charlesmog]

mike mentzer heavy duty

 

[Deleted member 22124]

Increase frequency. Train them every other day (or so). You can do arms everyday even, if you do biceps one day and triceps the other.

Mix it up and do supersets, dropsets, different exercise variations etc.

 

[Deleted member 20399]

Increase frequency. Train them every other day (or so). You can do arms everyday even, if you do biceps one day and triceps the other.

Mix it up and do supersets, dropsets, different exercise variations etc.

That’s what I’ve been doing for so long and it doesn’t seem to have been effective

 

[Orc]

how is anyone supposed to know if you don't explain what you've been doing.

 

[aBetterMii]

Creatine

 

[sigmasss]

Have you been eating in a surplus?

 

[thecel]

What’s your wrist circumference? If you’re a framelet, your arm size is cucked by your small bone diameter.

Bone thickness makes a big difference. 1 cm thicker humerus makes the upper arm’s circumference measurement 3.14 cm bigger.

 

[Clown Show]

It's mostly due to genetics, I train all body parts propelry but my cucked arms are always lagging. But I don't give a fuck since I have mogger shoulders, back and chest.

 

[Bojack]

Fk man you’ll never reach that elite status unless you’re pumping 7 days a week

 

[Deleted member 24278]

Don't train them, just focus on the compound movements but don't isolate them, accept that your arm genetics are shit but in time they'll grow