30 BMI how do I lose weight? (pics included)

[GuyFromSingapore]

I ran 3.5 km yesterday. Could have gone for 5km but they closed the stadium.

The plan is to run 7km everyday.

I felt extremely mentally focused, sharp and energetic after finishing 3.5 km.

I also ran very fast, I overtook lean runners at the Olympic standard track.(400 metres per lap). Of course I couldn't keep up the speed and they would overtake me each time I took a break and I would have to run behind them again.

My heart was pounding real hard and I breathed heavily by the time I couldn't run anymore and had to catch a break.

I sweated profusely, like there were droplets all over my body as I ran without a shirt.

My thighs, calf and heels hurt but they're okay now.

I ran like 400 metres x 5 times = 2km in about an hour with breaks in between.

7km is probably gonna burn like an insane amount of calories.

I ate like only 2 chapatis with mutton yesterday after running 3.5km and today I felt like fainting everytime I stood up. It stopped only after eating my second round of food, chapatis with mutton today.

I lost 3kg in 8 days just eating only salads(few months ago, I didn't run then)

I'm gonna try running 7km everyday for 1 month and see how much I lose weight. I plan on eating 7 chapatis a day.

7 x 60 = 420 calories + 2 plates of mutton masala (500 calories) should be enough fuel for running while being in calorie deficit.

I mean if you feel dizzy after running fast 3.5 surely must be burning alot of calories. People usually feel like fainting when they don't eat at all, right?

 

[Deleted member 19174]

And you call me a fat fuck JFL.

 

[GuyFromSingapore]

And you call me a fat fuck JFL.

True.

But my bones are mesomorphic though.

I don't even lift and am fat and I still have bicep bump when I hold a 10kg dumbbell.

Just imagine once I become lean and do shit tone of calisthenics.

 

[Deleted member 16515]

fucking hell you are fat bro.
what's your height?

 

[GuyFromSingapore]

And you call me a fat fuck JFL.

Can you run 7km at high speed per day?

I was outrunning experienced lean runners because I'm crazy.

 

[Cheesyrumble]

I ran 3.5 km yesterday. Could have gone for 5km but they closed the stadium.

The plan is to run 7km everyday.

I felt extremely mentally focused, sharp and energetic after finishing 3.5 km.

I also ran very fast, I overtook lean runners at the Olympic standard track.(400 metres per lap). Of course I couldn't keep up the speed and they would overtake me each time I took a break and I would have to run behind them again.

My heart was pounding real hard and I breathed heavily by the time I couldn't run anymore and had to catch a break.

I sweated profusely, like there were droplets all over my body as I ran without a shirt.

My thighs, calf and heels hurt but they're okay now.

I ran like 400 metres x 5 times = 2km in about an hour with breaks in between.

7km is probably gonna burn like an insane amount of calories.

I ate like only 2 chapatis with mutton yesterday after running 3.5km and today I felt like fainting everytime I stood up. It stopped only after eating my second round of food, chapatis with mutton today.

I lost 3kg in 8 days just eating only salads(few months ago, I didn't run then)

I'm gonna try running 7km everyday for 1 month and see how much I lose weight. I plan on eating 7 chapatis a day.

7 x 60 = 420 calories + 2 plates of mutton masala (500 calories) should be enough fuel for running while being in calorie deficit.

I mean if you feel dizzy after running fast 3.5 surely must be burning alot of calories. People usually feel like fainting when they don't eat at all, right?

View attachment 2069361
View attachment 2069362

Brah can I take a nap on ur belly?

 

[GuyFromSingapore]

fucking hell you are fat bro.
what's your height?

Don't worry I can lose it all to ATLEAST normal BMI in 3 months.

 

[GuyFromSingapore]

Brah can I take a nap on ur belly?

I have no idea how I became so fat.

It happened after I got admitted into a mental hospital and forced on meds.

I went from 74kg to 98kg.

 

[Mediterranean]

Put the ipad down, put on a shirt, tie a noose and end it buddy

 

[GuyFromSingapore]

Put the ipad down, put on a shirt, tie a noose and end it buddy

Can you run 7km per day real fast?

I was outrunning all the lean people on 400metre outer track.

 

[Deleted member 16369]

Brutal curry fat distribution genes. Anyways just eat in a calorie deficit, start off small and increase the deficit as time goes on

 

[sibience]

And you call me a fat fuck JFL.

He's larping just like me lol


JFL believing this foid.

@GuyFromSingapore Yes I am exposing you as a foid. I have proof you are a "foid" while you have no proof of me.

 

[GuyFromSingapore]

Brutal curry fat distribution genes. Anyways just eat in a calorie deficit, start off small and increase the deficit as time goes on

I can't go on calorie deficit alone because I won't be able to train MMA then.

I need to eat atleast enough to be able to run 7km per day.

10km per day is minimum for professional/serious MMA athletes. Which is what I am aiming for ultimately.

So the best thing is to run 7km per day at high speed to burn calories along with dumbbell curls, sit ups and push ups.

Right now I can do 7 proper push ups in one go.

 

[GuyFromSingapore]

He's larping just like me lol


JFL believing this foid.

@GuyFromSingapore Yes I am exposing you as a foid. I have proof you are a "foid" while you have no proof of me.

@TRUE_CEL can confirm me. He's seen my pics.

 

[GuyFromSingapore]

LOL at you lazy fuckers that don't even run 5km a day.

Look at how fat I am and I run 7km per day and not even slow-steady but really fast.

 

[sibience]

@TRUE_CEL can confirm me. He's seen my pics.

I was jk smh smh bffr sis

Ughh ik babe ur hot indian we know.

 

[GuyFromSingapore]

I was jk smh smh bffr sis

Ughh ik babe ur hot indian we know.

What is this gay shit?

I'm trying to lose weight so I can get pussy again.

I get zero iois now. You know how depressing that shit is?

 

[sibience]

What is this gay shit?

I'm trying to lose weight so I can get pussy again.

I get zero iois now. You know how depressing that shit is?

Running is stupid lol.

There is no way to lose weight without altering genetics. I would think this site would know that. Maybe all of you are not blackpilled.

Controlling diet is impossible.

 

[GuyFromSingapore]

By 3 months I hope to be able to finish 10km at one go.

That's the motherfucking plan. To be a mogger.

 

[GuyFromSingapore]

Running is stupid lol.

There is no way to lose weight without altering genetics. I would think this site would know that. Maybe all of you are not blackpilled.

Controlling diet is impossible.

Explain then why I felt like fainting after running 3.5 km yesterday.

Fainting is literally a symptom of low body fuel.

Like I said I lost 3kg in 8days only by eating salads with soymilk.(gay I know)

 

[goneafterlean]

Unironically you would benefit the most from long term fasting since you're fat asf

 

[GuyFromSingapore]

Unironically you would benefit the most from long term fasting since you're fat asf

Yeah I know.

I lost 3kg by eating only salads for 8days.

Which means I could lose 30kg in 90 days.

 

[Jigen]

Cut your Calories by a lot.

 

[GuyFromSingapore]

Unironically you would benefit the most from long term fasting since you're fat asf

Let's just try running 10km for 3 months and see the results.

 

[GuyFromSingapore]

Cut your Calories by a lot.

I only had 4 chapatis(and 2 plates of mutton) today. That's probably only 850 calories in total.

 

[PrinceLuenLeoncur]

I ran 3.5 km yesterday. Could have gone for 5km but they closed the stadium.

The plan is to run 7km everyday.

I felt extremely mentally focused, sharp and energetic after finishing 3.5 km.

I also ran very fast, I overtook lean runners at the Olympic standard track.(400 metres per lap). Of course I couldn't keep up the speed and they would overtake me each time I took a break and I would have to run behind them again.

My heart was pounding real hard and I breathed heavily by the time I couldn't run anymore and had to catch a break.

I sweated profusely, like there were droplets all over my body as I ran without a shirt.

My thighs, calf and heels hurt but they're okay now.

I ran like 400 metres x 5 times = 2km in about an hour with breaks in between.

7km is probably gonna burn like an insane amount of calories.

I ate like only 2 chapatis with mutton yesterday after running 3.5km and today I felt like fainting everytime I stood up. It stopped only after eating my second round of food, chapatis with mutton today.

I lost 3kg in 8 days just eating only salads(few months ago, I didn't run then)

I'm gonna try running 7km everyday for 1 month and see how much I lose weight. I plan on eating 7 chapatis a day.

7 x 60 = 420 calories + 2 plates of mutton masala (500 calories) should be enough fuel for running while being in calorie deficit.

I mean if you feel dizzy after running fast 3.5 surely must be burning alot of calories. People usually feel like fainting when they don't eat at all, right?

View attachment 2069361
View attachment 2069362

God damn your fatter than me relaxed. Like you I’m also lean maxxing brother and do cardio everyday. Last week was my refeeding week where I just ate a lot of shit etc. it’s hard getting lean when your depressed due to having no pussy

 

[GuyFromSingapore]

I only had 4 chapatis(and 2 plates of mutton) today. That's probably only 850 calories in total.

I should add I feel very satiated eating chapatis only.

Only 4 chapatis for the whole day and I didn't even snack at all.

I'm usually quite hungry when I eat a bowl of rice after some time.

 

[GuyFromSingapore]

God damn your fatter than me relaxed. Like you I’m also lean maxxing brother and do cardio everyday. Last week was my refeeding week where I just ate a lot of shit etc. it’s hard getting lean when your depressed due to having no pussy

Since you're in UK, you should try chapatis. I ate 2 in the morning today for breakfast and felt so full. I ate 2 chapatis again at 8pm for dinner.

It isn't the same when I eat rice. I usually feel really hungry when I eat a(Chinese sized)bowl of rice porridge.

 

[PrinceLuenLeoncur]

I should add I feel very satiated eating chapatis only.

Only 4 chapatis for the whole day and I didn't even snack at all.

I'm usually quite hungry when I eat a bowl of rice after some time.

Yeah Coffee works well give it a go brother.

 

[GuyFromSingapore]

Yeah Coffee works well give it a go brother.

The plan is to drink 5 cups of coffee with little sugar.

Cycle every week.(because your metabolism stabilizes by the end of the week).

We got this.

 

[sub5inchcel]

average south asian

 

[GuyFromSingapore]

average south asian

Not really.

I used to be skinny when I was in India.

Something ain't right in the food in this country.

 

[rand anon]

Brutal curry fat distribution genes

 

[GuyFromSingapore]

A PSL obsessed user said my normal BMI vs recent fat pics face was "mid tier normie vs borderline subhuman"

This was me at 7 years old.

 

[GuyFromSingapore]

A PSL obsessed user said my normal BMI vs recent fat pics face was "mid tier normie vs borderline subhuman"

This was me at 7 years old.

View attachment 2069416

@rand anon

Please respond, I need to sleep now.

 

[rand anon]

@rand anon

Please respond, I need to sleep now.

Eat less nigga that’s all there is to it

 

[lepo2317]

Caloric deficit. Running is useless. You burn no calories while putting hard work.

 

[RichmondBread]

BMI is useless..


Anyway, I have started eating avacados and it helps me feel fuller with eggs usually and light toast and some coffee. Use coffee instead of a cookie or something. Also drink more water with lemon. Its hard at first but becomes easier. Do not whatver you do, do not drastically cut calories. You'll end up cycling all over again. Also you better lift weights. Do some cardio everyday. Bike riding is fun and not dull.

 

[Roquefort]

Try keto, no sugar no carbohydrates. Only fat shit like tuna or proteins

 

[Enfant terrible]

i thought you were a slayer but not of burgers

 

[Deleted member 22099]

FATTYY
Caging at how fat you are

 

[GuyFromSingapore]

BMI is useless..


Anyway, I have started eating avacados and it helps me feel fuller with eggs usually and light toast and some coffee. Use coffee instead of a cookie or something. Also drink more water with lemon. Its hard at first but becomes easier. Do not whatver you do, do not drastically cut calories. You'll end up cycling all over again. Also you better lift weights. Do some cardio everyday. Bike riding is fun and not dull.

I saw your shirtless body. You don't have the same fat distribution as me. I have love handles and belly fat.

I feel hungry when I eat steak without potatoes. But goddamn steak tastes so good.

2 chapatis make me really full though.

I mean I only ate 4 chapatis yesterday and I still feel full.

 

[spark]

I ran 3.5 km yesterday. Could have gone for 5km but they closed the stadium.

The plan is to run 7km everyday.

I felt extremely mentally focused, sharp and energetic after finishing 3.5 km.

I also ran very fast, I overtook lean runners at the Olympic standard track.(400 metres per lap). Of course I couldn't keep up the speed and they would overtake me each time I took a break and I would have to run behind them again.

My heart was pounding real hard and I breathed heavily by the time I couldn't run anymore and had to catch a break.

I sweated profusely, like there were droplets all over my body as I ran without a shirt.

My thighs, calf and heels hurt but they're okay now.

I ran like 400 metres x 5 times = 2km in about an hour with breaks in between.

7km is probably gonna burn like an insane amount of calories.

I ate like only 2 chapatis with mutton yesterday after running 3.5km and today I felt like fainting everytime I stood up. It stopped only after eating my second round of food, chapatis with mutton today.

I lost 3kg in 8 days just eating only salads(few months ago, I didn't run then)

I'm gonna try running 7km everyday for 1 month and see how much I lose weight. I plan on eating 7 chapatis a day.

7 x 60 = 420 calories + 2 plates of mutton masala (500 calories) should be enough fuel for running while being in calorie deficit.

I mean if you feel dizzy after running fast 3.5 surely must be burning alot of calories. People usually feel like fainting when they don't eat at all, right?

View attachment 2069361
View attachment 2069362

don't drink sweet drinks
don't eat fried shit
keep running

you will lose weight ezpz

 

[GuyFromSingapore]

don't drink sweet drinks
don't eat fried shit
keep running

you will lose weight ezpz

I'm gonna do jump rope and fast stair climbing cos of muscle twitch type.

 

[spark]

I'm gonna do jump rope and fast stair climbing cos of muscle twitch type.

In my experience fat people just overeat or eat extremely calorie dense foods like oily deep fried stuff and sugared drinks. Losing weight shouldn't be hard and you don't even have to starve yourself imo. You could even pick a hobby like boxing or some other martial art. It's a lot less grueling and more fun than jumping rope.

 

[Gengar]

He's larping just like me lol


JFL believing this foid.

@GuyFromSingapore Yes I am exposing you as a foid. I have proof you are a "foid" while you have no proof of me.

he is a guy

 

[Solar]

If youre not even lifting and dont have muscle mass to loose you might as well starve yourself and only eat one meal a day

combined with caffeine and cardio you should lose weight fast

 

[geezcel]

mogs me

 

[Deleted member 17872]

mogs me

we all do

 

[geezcel]

we all do

just had a dominoes to cope