30 minutes of cardio today

[Wallenberg]

On exercise bike.

 

[autistic_tendencies]

Or walk in the forest like a normal fucking human
Hahahahha

 

[Wallenberg]

Or walk in the forest like a normal fucking human
Hahahahha

I don't count walking as cardio exercise + exercise bike I can have higher hr

 

[Primalsplit]

I must have forgotten it

Because ion remember asking.

 

[flippasav]

Lifting weights burns more calories than cardio itself

 

[Wallenberg]

Lifting weights burns more calories than cardio itself

No. I do lift tho but not today. Tomorrow

 

[flippasav]

No. I do lift tho but not today. Tomorrow

Good shit

 

[Wallenberg]

Good shit

Lifting for strength and aesthetics, cardio for health, cognitive improvement and energy. Cardio also makes leanmaxing a bit easier tho diet is the most important thing.

 

[romanstock]

I go for 30 min run once a week in the forest.