34KG dumbbell overhead press 10 reps

[batman1997]

@59H390

 

[59H390]

Nice

U ever train other muscles other than bicep and shoulder

 

[batman1997]

Nice

U ever train other muscles other than bicep and shoulder

Yea chest tríceps and back I dont squat that much

 

[59H390]

Yea chest tríceps and back I dont squat that much

What u do for those?

 

[batman1997]

What u do for those?

For Tríceps: Tríceps skullcrushers tríceps pushdowns for chest: bench press incline bench press seated dumbbell press dumbbell flys

 

[knightgtb65]

@59H390

good stuff bro keep it up