4:48 pm and i cant sleep

[Rick_bozo]

I dont have normal sleep schedule in 2 years and I think its ruining me, how people can just lay for 15 min and fall asleep, I have millions of thoughts when im closing my eyes for just 10 min

 

[domnsday]

you could try some slepp suplements some of them are really effective

 

[ntstephn]

I dont have normal sleep schedule in 2 years and I think its ruining me, how people can just lay for 15 min and fall asleep, I have millions of thoughts when im closing my eyes for just 10 min

try melatonin