4 month gym progress

[nik.077]

This is me after 4 months of gym 2-3x per week (very high intensity tho and coach mundy on ig type training)
have been to the gym before that but never serious and consistent up until the last 4 months
should I bulk up to put on more size? or just stay lean for appeal? and what is my bf% roughly?
17, 174cm 5“9 (i think), 59kg / 130lbs

 

[Deleted member 142979]

damn bro crazy genetics for only 4 months, when you are asking if u should bulk up or not imo it depends how lean your face is, if you are chopped i would say bulk up forsure.

 

[nik.077]

damn bro crazy genetics for only 4 months, when you are asking if u should bulk up or not imo it depends how lean your face is, if you are chopped i would say bulk up forsure.

my face is pretty lean because of the low bf%
i look like minecraft steve tho if i look straight up and not frauded like in this pic (very squared face, low gonial, long ramus recessed chin overbite) so i am pretty chopped (ltn)

 

[nik.077]

damn bro crazy genetics for only 4 months, when you are asking if u should bulk up or not imo it depends how lean your face is, if you are chopped i would say bulk up forsure.

and yeah probably have pretty good genetics, my brother also build muscles super fast with barely training

 

[Deleted member 144017]

literally dyel
auschwitz physique

View attachment 3923601

 

[sub5soover]

View attachment 3923601
my face is pretty lean because of the low bf%
i look like minecraft steve tho if i look straight up and not frauded like in this pic (very squared face, low gonial, long ramus recessed chin overbite) so i am pretty chopped (ltn)

holy ramus

 

[nik.077]

literally dyel
auschwitz physique

so bulk up?

 

[Deleted member 144017]

so bulk up?

yeah obv

 

[nik.077]

yeah obv

to what weight / bf%? I like to have abs still

 

[Deleted member 144017]

to what weight / bf%? I like to have abs still

by bulk i mean slight sulprus, not some dirty bulk shi

 

[nik.077]

literally dyel
auschwitz physique

btw what is dyel

 

[Deleted member 178631]

Bro holy genes did you do a sport before tho?

 

[nik.077]

by bulk i mean slight sulprus, not some dirty bulk shi

ah ok I see, thought just to fast bulk to not have an „auschwitz physique“

 

[nik.077]

Bro holy genes did you do a sport before tho?

I did athletics and football when I was younger besides that not really

 

[Deleted member 142979]

literally dyel
auschwitz physique

physique is cope, lean is law.
but if someones chopped might aswell try to get buff yolo

 

[nik.077]

physique is cope, lean is law.
but if someones chopped might aswell try to get buff yolo

i thought frame is very important

 

[Deleted member 142979]

i thought frame is very important

it is, but u cant change ur bones lmao

 

[nik.077]

it is, but u cant change ur bones lmao

yes but you can train your back and side delts for a wider frame no? my frame is significantly wider now than it was 4 months ago

 

[AverageCurryEnjoyer]

amazing physique icl. Whats your workout plan

 

[nik.077]

amazing physique icl. Whats your workout plan

I do full body 1 day training 2 days rest. I will write the full plan when I have time later

 

[AverageCurryEnjoyer]

I do full body 1 day training 2 days rest. I will write the full plan when I have time later

I mostly do pp and skip legs, Probably at most train deadlifts and hip thrusts

 

[nik.077]

I mostly do pp and skip legs, Probably at most train deadlifts and hip thrusts

yeah lets just say there is a reason I wear long pants in the gym (I skip legs too 1/3 of the time and even when I do train I do low af volume

 

[nik.077]

My Workout plan and diet:

All days are the same, just these exercises:

1: Benchpress 2 sets 4-6 reps
2: Close grip lat pull down 2 sets 4-6 reps
3: Lat raise

but with this attachment, 2 sets 6-8 reps
4: chest supported row 2 sets 4-6 reps
5: overhead triceps exension 2 sets 6-8 reps
6: Incline Dumbbell Biceps Curls or Preacher curls depending on what I want to do that day 2 sets 6-8 reps
--
7: reverse butterfly 2 sets 6 reps (only do these on the days I skip legs)
--
when I dont skip it :
8: seated leg curls
9: leg extensions

Diet :

A lot of eggs daily, raw milk, raw honey, lot of beef liver, many many fruits, NO JUNK FOOD EVER, I dont count calories ever I just look out that I dont eat shit and my bf% will stay low.

@AverageCurryEnjoyer

 

[nik.077]

amazing physique icl. Whats your workout plan

i write my whole workout plan just to get ignored

 

[AverageCurryEnjoyer]

yeah lets just say there is a reason I wear long pants in the gym (I skip legs too 1/3 of the time and even when I do train I do low af volume

havent hit legs in ever. Genuine chicken legs

 

[AverageCurryEnjoyer]

i write my whole workout plan just to get ignored

no ignore brah, Just different time zones. I was outside

This cant be me

 

[nik.077]

bump does anyone know my bf%?

 

[gario]

nigga how the fuck u can get even muscles if u are eating at low cal? U are pretty fucking lean already. Probably at 10-12% territory. Im same height but I weight 68kg.

 

[nik.077]

nigga how the fuck u can get even muscles if u are eating at low cal? U are pretty fucking lean already. Probably at 10-12% territory. Im same height but I weight 68kg.

no clue probably genetics