4 month health ascension

[David11]

before and after rating and what to do next?

 

[Iwannaeatfondue]

tell me what you did, I need help lol

 

[David11]

tell me what you did, I need help lol

diet: meat/fruit/diary/potatoes (avoid salt, spices, seed oils, soy, processed foods) salt and some spices were making my skin and inflammation worse
lips: smile more even when alone, vaseline(smiling makes you feel good and works some facial muscles that changed my downturned lips)
skincare products: panoxyl face wash and differen acne gel(differen is a brand)
eyes: squint 24/7 and 10+ hours of sleep(squinting long term trains the eye muscle and helps with UEE
exercise: hiking in nature and calesthenics
tan: sun exposure but dont get burnt and rub oil on skin so it doesnt dry out
hormones: diet and sleep but most importantly get outside, enjoy nature and do something useful. be a man and do stuff to help out