5' 9" 168 pounds, i do benchpress 42 kg for 10 reps
Thank you all
Delete pics before it's too late.
id recommend this too since people are going to try n be assholes but he should def keep going with gymmaxxing.
What's your workout routine like?
mizrahis are my brothers and sisters
I see, do you perhaps believe you hail from one of the 12 Israeli tribes?
upper/lower
yehuda was the only one that survived historically so yeah, all jews are from yehuda
He clavicle mogs me but I hip and waist mog him (ogre).
Really? You look like you could bench more.
Its 42kg not Ibs, well this is what it is
how tf. Im 1 n a half month in and can barely bench 40 for 6 reps jfl . Im 6ft2 idk if height matter in this tho
Ricecel genetics
6ft2 ricecel unheard of
Stand with some fucking demeanor my man, you’re standing with your body tucked in like you think you’re a little bitch, you’re making good progress so show it. Stand right and tall and don’t look so cowardly
Stand with some fucking demeanor my man, you’re standing with your body tucked in like you think you’re a little bitch, you’re making good progress so show it. Stand right and tall and don’t look so cowardly
Average height in west asia
Stand with some fucking demeanor my man, you’re standing with your body tucked in like you think you’re a little bitch, you’re making good progress so show it. Stand right and tall and don’t look so cowardly
Stand with some fucking demeanor my man, you’re standing with your body tucked in like you think you’re a little bitch, you’re making good progress so show it. Stand right and tall and don’t look so cowardly
I sometimes see women lifting 40kg bench. Sure they've probably worked out a year but still a man should be able to mog a regular female gym goer in a couple of months.
You are weak sperm.
youd know how hard it is, being a 6ft2 man
I go outside everyday
outside the basement trough the hall to the toilet and back
Its not an insult bro.
Sorry, bozo, but this is the reality.
The reason i stand this way is becouse if looks the best in photos, ironically standing completely straights makes worse photos
15 Ibs in thise 4 months
17.5
Great progress, dude.
You probably had some form of leg up tbh. If you’re an actual weakcel you have to start from scratch so it takes a while to hit even 60kg. And plateaus will happen regularly. I’m assuming OP started with the bar or something.
