4th of July 2026, ascension plan and lifemaxing

eyemax

eyemax

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Yo everyone,

I know this isn't like my usual shitpost, but if theres anything this recent 4th of July has shown me, I'm missing out. Obviously, my 4th wasn't bad, I hung out with my friends, briefly talked to a couple girls, swam, ect. I just feel like I missed out on the party aspect of it, people around me were drinking, staying up late and partying, all stuff I am just too high inhib and not confident enough for. I did not go to any parties. By the 4th of July next year, 2026, I plan to be taller, more muscular, more confident and have less inhibition.

Current stats:
- 5'11
- Skinny (fortunately not framecel)
- HMTN facially (I have never been rated but I'd say my looks are in this range and my life experience reflects it)
- Generally unhappy with my life (I feel like I overthink too much, and zone out often, almost like I am on autopilot. My short term memory could improve aswell)

What I will achieve:
- 6'0 or above
- Muscular physique, wide frame, big chest
- HTN or above facially
- Be happy in my life (less overthinking, mindful, focusing/hardworking more, low inhib)

How I plan to achieve this:

Height:


- HGH or height peptides
- MK-677 for appetite increase, sleep and slight GH boost
- L-arginine, L-glutamine and L-ornithine
- Sprints daily
- Lifting daily
- Healthier lifestyle in general (eating, how I spend my time, making sure I rest, ect)

Physique:

- Lifting daily (focusing on shoulders, chest and arms)
- Eating above my maintenance to gain weight (bulk)
- Vitamins and supplements (I don't know many supplements for booting test, if anyone knows any, lmk)
- Sleeping 8-9+ hours a day
- Eating clean and whole foods, no more processed junk
- Sun exposure

I am not likely going to take any form of roids, I don't want to mess with other hormones at 16, but I may when I am in my 20's and more informed.

Face:

Skin (I have already been doing most of these daily and have good results):
- Tretinoin
- Vitamin C serum
- Moisturizer with sunscreen
- Tanning/sun exposure (while minimizing sun damage)
- Washing face daily
- Cleansing with a exfoliator (I usually do this maybe once a week)

Eye Area:
- Volufiline on undereyes and upper eyelid (already been doing this, it seems to work with daily use)
- Tropical minoxidil on brows and eyelashes
- Eyebrow dye (brown/black color)
- Eyelash dye (darker black)
- Shaping eyebrows
- Eye brightening/sclera whitening drops

If anyone knows any ways to ascend the eye area, especially tips to get rid of UEE and get a stronger browridge, lmk in the replies

Facial Bones:
- Debloating and eating cleaner
- Jutting my lower jaw forward (looking into surgery for when I turn 18, this works well for now though)

The GH boosting that I will be doing will cause my facial bones to grow, not sure what else I can do, lmk if I missed anything
Hair:
- Tropical minoxidil on hairline
- Trying out different hairstyles (I have a year, likely going to get it cut shorter/buzz soon, see how it looks, and if its bad grow out from there)
- Sea salt spray/trying products
- Shampoo every couple of days

Misc:
- Volufiline on lips
- Will try putting hydrocortisone to shrink nose (unsure if this works)
- Potential surgery/implants when I turn 18 (this is a whole post in itself, will look into it)

Confidence/inhibition/mental state:
- Learn to meditate and be mindful
- Exposure therapy (going up to people, being myself more, being more outgoing, ect)
- Try different medications (I know it may be seen as the "easy way out", but I have already tried a lot of non medication methods, I won't go straight stimulants though. I also will consult a doctor to figure out what I should try)

This is definitely the part of my life I know the least about, if anyone fixed any of these mental and personality type issues, please reply and lmk.

Overall, I hope by the 4th of July next year I am confident enough in myself. I will look better, be happier, have lower inhibition and do more things. If anyone else would like to do this at the same time as me, DM me, its always more motivating to have others working towards the same goal. I will also be replying daily, stating that I completed everything I outlined in this plan, this is just a way to hold myself accountable.

If anything here is cope or you have any ideas/additions I could make, please let me know, I am not perfect.
 
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holy dnr
 
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thread too long, caught aids and died reading
 
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Bro its at most like a 2 min read
u began ur post by saying ur a high inhib faggot and u spent the rest of it fantasising

useless for anyone who isn't urphaggotself
 
u began ur post by saying ur a high inhib faggot and u spent the rest of it fantasising

useless for anyone who isn't urphaggotself
?? What do you even mean, I stated my flaws and how I am going to fix them? Its better than rotting here all day like you lmfao.
 
did read, why would you take supplements?
 
?? What do you even mean, I stated my flaws and how I am going to fix them? Its better than rotting here all day like you lmfao.
be less gay and autistic, go outside and talk to girls
 
you:
Joined: Jun 14, 2024
Posts: 1,071
Reputation: 745
me:
Joined: Jun 15, 2025
Posts: 215
Reputation: 249

you: "Its better than rotting here all day like you"

you're a loser IRL and you're a loser on this website
i tried to help you with the former, but you're too much of a resentful faggot to want help
 
did read, why would you take supplements?
I remember reading on some bodybuilding form that those L- supplements that I listed can boost GH naturally. Google and AI say they do as well. It's worth a shot to take them, better than nothing.
 
be less gay and autistic, go outside and talk to girls
I said I was gonna do that in my post lmao. I already do talk to girls irl too.
you:

me:


you: "Its better than rotting here all day like you"

you're a loser IRL and you're a loser on this website
i tried to help you with the former, but you're too much of a resentful faggot to want help
Your lowkey right about my posts tho, its just fun to say shit on here and I had a lot of free time last winter. I'm not a loser irl, I go outside and do shit with people. I will take ur advice and try to talk to new people more.
 
I remember reading on some bodybuilding form that those L- supplements that I listed can boost GH naturally. Google and AI say they do as well. It's worth a shot to take them, better than nothing.
doesnt hgh stun your natural production? whats the point of using those supplements if theyre gonna get canceled out
 
doesnt hgh stun your natural production? whats the point of using those supplements if theyre gonna get canceled out
Only if you inject actual HGH. The supplements are more of a "boost" to your natural production. At least thats what I read it as.
 
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Yo everyone,

I know this isn't like my usual shitpost, but if theres anything this recent 4th of July has shown me, I'm missing out. Obviously, my 4th wasn't bad, I hung out with my friends, briefly talked to a couple girls, swam, ect. I just feel like I missed out on the party aspect of it, people around me were drinking, staying up late and partying, all stuff I am just too high inhib and not confident enough for. I did not go to any parties. By the 4th of July next year, 2026, I plan to be taller, more muscular, more confident and have less inhibition.

Current stats:
- 5'11
- Skinny (fortunately not framecel)
- HMTN facially (I have never been rated but I'd say my looks are in this range and my life experience reflects it)
- Generally unhappy with my life (I feel like I overthink too much, and zone out often, almost like I am on autopilot. My short term memory could improve aswell)

What I will achieve:
- 6'0 or above
- Muscular physique, wide frame, big chest
- HTN or above facially
- Be happy in my life (less overthinking, mindful, focusing/hardworking more, low inhib)

How I plan to achieve this:

Height:


- HGH or height peptides
- MK-677 for appetite increase, sleep and slight GH boost
- L-arginine, L-glutamine and L-ornithine
- Sprints daily
- Lifting daily
- Healthier lifestyle in general (eating, how I spend my time, making sure I rest, ect)

Physique:

- Lifting daily (focusing on shoulders, chest and arms)
- Eating above my maintenance to gain weight (bulk)
- Vitamins and supplements (I don't know many supplements for booting test, if anyone knows any, lmk)
- Sleeping 8-9+ hours a day
- Eating clean and whole foods, no more processed junk
- Sun exposure

I am not likely going to take any form of roids, I don't want to mess with other hormones at 16, but I may when I am in my 20's and more informed.

Face:

Skin (I have already been doing most of these daily and have good results):
- Tretinoin
- Vitamin C serum
- Moisturizer with sunscreen
- Tanning/sun exposure (while minimizing sun damage)
- Washing face daily
- Cleansing with a exfoliator (I usually do this maybe once a week)

Eye Area:
- Volufiline on undereyes and upper eyelid (already been doing this, it seems to work with daily use)
- Tropical minoxidil on brows and eyelashes
- Eyebrow dye (brown/black color)
- Eyelash dye (darker black)
- Shaping eyebrows
- Eye brightening/sclera whitening drops

If anyone knows any ways to ascend the eye area, especially tips to get rid of UEE and get a stronger browridge, lmk in the replies

Facial Bones:
- Debloating and eating cleaner
- Jutting my lower jaw forward (looking into surgery for when I turn 18, this works well for now though)

The GH boosting that I will be doing will cause my facial bones to grow, not sure what else I can do, lmk if I missed anything
Hair:
- Tropical minoxidil on hairline
- Trying out different hairstyles (I have a year, likely going to get it cut shorter/buzz soon, see how it looks, and if its bad grow out from there)
- Sea salt spray/trying products
- Shampoo every couple of days

Misc:
- Volufiline on lips
- Will try putting hydrocortisone to shrink nose (unsure if this works)
- Potential surgery/implants when I turn 18 (this is a whole post in itself, will look into it)

Confidence/inhibition/mental state:
- Learn to meditate and be mindful
- Exposure therapy (going up to people, being myself more, being more outgoing, ect)
- Try different medications (I know it may be seen as the "easy way out", but I have already tried a lot of non medication methods, I won't go straight stimulants though. I also will consult a doctor to figure out what I should try)

This is definitely the part of my life I know the least about, if anyone fixed any of these mental and personality type issues, please reply and lmk.

Overall, I hope by the 4th of July next year I am confident enough in myself. I will look better, be happier, have lower inhibition and do more things. If anyone else would like to do this at the same time as me, DM me, its always more motivating to have others working towards the same goal. I will also be replying daily, stating that I completed everything I outlined in this plan, this is just a way to hold myself accountable.

If anything here is cope or you have any ideas/additions I could make, please let me know, I am not perfect.
what's your age
 
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Try ghrp 6 for appetite if you really want to but It's not good to force feed yourself. Bulking in itself ain't that good, in the begging at least
Vitamins and supplements (I don't know many supplements for booting test, if anyone knows any, lmk)
Vitamins/test boosting products do very little unfortunately. They boost T with about 100 ng/dl but that's nothing. Its not going to improve aesthetics or muscle at all. If you want Vitamins get bloodwork and see If you lack any. If not, don't bother with them that much, especially multivitamins. A few are useful like D or B complex
Tropical minoxidil on hairline
Not good if you're receding, because it doesnt stop hair loss. If your hairline is naturally bad it won't do anything at all.
Eyebrow dye (brown/black color)
Don't go very dark unless you already have them naturally dark ish, because it won't look good most of the time.

And volufiline is pretty much cope unfortunately.

Overall pretty good list. Good luck :love:
 
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yo check my post i need advice on ascension:feelswhy:
 
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Yo everyone,

I know this isn't like my usual shitpost, but if theres anything this recent 4th of July has shown me, I'm missing out. Obviously, my 4th wasn't bad, I hung out with my friends, briefly talked to a couple girls, swam, ect. I just feel like I missed out on the party aspect of it, people around me were drinking, staying up late and partying, all stuff I am just too high inhib and not confident enough for. I did not go to any parties. By the 4th of July next year, 2026, I plan to be taller, more muscular, more confident and have less inhibition.

Current stats:
- 5'11
- Skinny (fortunately not framecel)
- HMTN facially (I have never been rated but I'd say my looks are in this range and my life experience reflects it)
- Generally unhappy with my life (I feel like I overthink too much, and zone out often, almost like I am on autopilot. My short term memory could improve aswell)

What I will achieve:
- 6'0 or above
- Muscular physique, wide frame, big chest
- HTN or above facially
- Be happy in my life (less overthinking, mindful, focusing/hardworking more, low inhib)

How I plan to achieve this:

Height:


- HGH or height peptides
- MK-677 for appetite increase, sleep and slight GH boost
- L-arginine, L-glutamine and L-ornithine
- Sprints daily
- Lifting daily
- Healthier lifestyle in general (eating, how I spend my time, making sure I rest, ect)

Physique:

- Lifting daily (focusing on shoulders, chest and arms)
- Eating above my maintenance to gain weight (bulk)
- Vitamins and supplements (I don't know many supplements for booting test, if anyone knows any, lmk)
- Sleeping 8-9+ hours a day
- Eating clean and whole foods, no more processed junk
- Sun exposure

I am not likely going to take any form of roids, I don't want to mess with other hormones at 16, but I may when I am in my 20's and more informed.

Face:

Skin (I have already been doing most of these daily and have good results):
- Tretinoin
- Vitamin C serum
- Moisturizer with sunscreen
- Tanning/sun exposure (while minimizing sun damage)
- Washing face daily
- Cleansing with a exfoliator (I usually do this maybe once a week)

Eye Area:
- Volufiline on undereyes and upper eyelid (already been doing this, it seems to work with daily use)
- Tropical minoxidil on brows and eyelashes
- Eyebrow dye (brown/black color)
- Eyelash dye (darker black)
- Shaping eyebrows
- Eye brightening/sclera whitening drops

If anyone knows any ways to ascend the eye area, especially tips to get rid of UEE and get a stronger browridge, lmk in the replies

Facial Bones:
- Debloating and eating cleaner
- Jutting my lower jaw forward (looking into surgery for when I turn 18, this works well for now though)

The GH boosting that I will be doing will cause my facial bones to grow, not sure what else I can do, lmk if I missed anything
Hair:
- Tropical minoxidil on hairline
- Trying out different hairstyles (I have a year, likely going to get it cut shorter/buzz soon, see how it looks, and if its bad grow out from there)
- Sea salt spray/trying products
- Shampoo every couple of days

Misc:
- Volufiline on lips
- Will try putting hydrocortisone to shrink nose (unsure if this works)
- Potential surgery/implants when I turn 18 (this is a whole post in itself, will look into it)

Confidence/inhibition/mental state:
- Learn to meditate and be mindful
- Exposure therapy (going up to people, being myself more, being more outgoing, ect)
- Try different medications (I know it may be seen as the "easy way out", but I have already tried a lot of non medication methods, I won't go straight stimulants though. I also will consult a doctor to figure out what I should try)

This is definitely the part of my life I know the least about, if anyone fixed any of these mental and personality type issues, please reply and lmk.

Overall, I hope by the 4th of July next year I am confident enough in myself. I will look better, be happier, have lower inhibition and do more things. If anyone else would like to do this at the same time as me, DM me, its always more motivating to have others working towards the same goal. I will also be replying daily, stating that I completed everything I outlined in this plan, this is just a way to hold myself accountable.

If anything here is cope or you have any ideas/additions I could make, please let me know, I am not perfect.
i fucking hate being highinhibcel. i fuck shit up irl sometimes, its embarrassing. many times i can't even form up replies and even forget the most normal and simple shit
 
Height:

- HGH or height peptides
- MK-677 for appetite increase, sleep and slight GH boost
- L-arginine, L-glutamine and L-ornithine
- Sprints daily
- Lifting daily
- Healthier lifestyle in general (eating, how I spend my time, making sure I rest, ect)
Out of all these things, do only HGH and healthier lifestyle.
Dont expect HGH to do wanders btw, it won’t make you grow more than 3cm max.
Physique:

- Lifting daily (focusing on shoulders, chest and arms)
- Eating above my maintenance to gain weight (bulk)
- Vitamins and supplements (I don't know many supplements for booting test, if anyone knows any, lmk)
- Sleeping 8-9+ hours a day
- Eating clean and whole foods, no more processed junk
- Sun exposure

I am not likely going to take any form of roids, I don't want to mess with other hormones at 16, but I may when I am in my 20's and more informed.
Sounds good, add creatine aswell.
And no, there are no supplements to boost testosterone.
Also don’t bulk.
Face:

Skin (I have already been doing most of these daily and have good results):
- Tretinoin
- Vitamin C serum
- Moisturizer with sunscreen
- Tanning/sun exposure (while minimizing sun damage)
- Washing face daily
- Cleansing with a exfoliator (I usually do this maybe once a week)

Eye Area:
- Volufiline on undereyes and upper eyelid (already been doing this, it seems to work with daily use)
- Tropical minoxidil on brows and eyelashes
- Eyebrow dye (brown/black color)
- Eyelash dye (darker black)
- Shaping eyebrows
- Eye brightening/sclera whitening drops

If anyone knows any ways to ascend the eye area, especially tips to get rid of UEE and get a stronger browridge, lmk in the replies

Facial Bones:
- Debloating and eating cleaner
- Jutting my lower jaw forward (looking into surgery for when I turn 18, this works well for now though)

The GH boosting that I will be doing will cause my facial bones to grow, not sure what else I can do, lmk if I missed anything
Hair:
- Tropical minoxidil on hairline
- Trying out different hairstyles (I have a year, likely going to get it cut shorter/buzz soon, see how it looks, and if its bad grow out from there)
- Sea salt spray/trying products
- Shampoo every couple of days
skin: Tazerotene, accutane and maybe GHK-Cu.
For skincare: do only SPF50, moisturizer and a cleanser.
Also tan and skin doesn’t go well together, choose one of them/ good skin or tanning.
Get rid of tretinoin and use the upgraded version of it- Tazerotene (which I mentioned above).
Also you didn’t mention good diet (which is the most important thing obviously).


For eye area:Vollufine is cope. Also topical minox on lashes can fuck up your eyes.
All you need for eyes (not including lashes and brows) is to just stop raising your frontal muscles tbh, that’s it (it won’t do much, but so it anything for eyes naturally.


Facial bones: cope, there’s nothing you can do unfortunately. Only hardmaxxing will “change” your bones.


Hair: for hair just like skin - The less the better (not when it comes to balding tho:feelsping:) .
Only wash your hair once a week.
Sea salt spray and shit like that are cope.
Also add a derma roller with the topical minox to enhance its effectiveness.
Misc:
- Volufiline on lips
- Will try putting hydrocortisone to shrink nose (unsure if this works)
- Potential surgery/implants when I turn 18 (this is a whole post in itself, will look into it)
Vollufine on lips is cope.
Hydrocortisone works, but pair it with ashwaganda to mitigate the hormonal sides it causes.
Confidence/inhibition/mental state:
- Learn to meditate and be mindful
- Exposure therapy (going up to people, being myself more, being more outgoing, ect)
- Try different medications (I know it may be seen as the "easy way out", but I have already tried a lot of non medication methods, I won't go straight stimulants though. I also will consult a doctor to figure out what I should try)

This is definitely the part of my life I know the least about, if anyone fixed any of these mental and personality type issues, please reply and lmk.

Overall, I hope by the 4th of July next year I am confident enough in myself. I will look better, be happier, have lower inhibition and do more things. If anyone else would like to do this at the same time as me, DM me, its always more motivating to have others working towards the same goal. I will also be replying daily, stating that I completed everything I outlined in this plan, this is just a way to hold myself accountable.
sounds bluepill asf, but might work for some peoples tbh.
For high inhibition add propranolol,pregabalin and baclofen.
 
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i fucking hate being highinhibcel. i fuck shit up irl sometimes, its embarrassing. many times i can't even form up replies and even forget the most normal and simple shit
Fr, has anything you done helped?
 
Out of all these things, do only HGH and healthier lifestyle.
Dont expect HGH to do wanders btw, it won’t make you grow more than 3cm max.

Sounds good, add creatine aswell.
And no, there are no supplements to boost testosterone.
Also don’t bulk.

skin: Tazerotene, accutane and maybe GHK-Cu.
For skincare: do only SPF50, moisturizer and a cleanser.
Also tan and skin doesn’t go well together, choose one of them/ good skin or tanning.
Get rid of tretinoin and use the upgraded version of it- Tazerotene (which I mentioned above).
Also you didn’t mention good diet (which is the most important thing obviously).


For eye area:Vollufine is cope. Also topical minox on lashes can fuck up your eyes.
All you need for eyes (not including lashes and brows) is to just stop raising your frontal muscles tbh, that’s it (it won’t do much, but so it anything for eyes naturally.


Facial bones: cope, there’s nothing you can do unfortunately. Only hardmaxxing will “change” your bones.


Hair: for hair just like skin - The less the better (not when it comes to balding tho:feelsping:) .
Only wash your hair once a week.
Sea salt spray and shit like that are cope.
Also add a derma roller with the topical minox to enhance its effectiveness.

Vollufine on lips is cope.
Hydrocortisone works, but pair it with ashwaganda to mitigate the hormonal sides it causes.

sounds bluepill asf, but might work for some peoples tbh.
For high inhibition add propranolol,pregabalin and baclofen.
Alr yea I'll look into everything you mentioned, especially the inhib stuff. Thanks
 
Yo everyone,

I know this isn't like my usual shitpost, but if theres anything this recent 4th of July has shown me, I'm missing out. Obviously, my 4th wasn't bad, I hung out with my friends, briefly talked to a couple girls, swam, ect. I just feel like I missed out on the party aspect of it, people around me were drinking, staying up late and partying, all stuff I am just too high inhib and not confident enough for. I did not go to any parties. By the 4th of July next year, 2026, I plan to be taller, more muscular, more confident and have less inhibition.

Current stats:
- 5'11
- Skinny (fortunately not framecel)
- HMTN facially (I have never been rated but I'd say my looks are in this range and my life experience reflects it)
- Generally unhappy with my life (I feel like I overthink too much, and zone out often, almost like I am on autopilot. My short term memory could improve aswell)

What I will achieve:
- 6'0 or above
- Muscular physique, wide frame, big chest
- HTN or above facially
- Be happy in my life (less overthinking, mindful, focusing/hardworking more, low inhib)

How I plan to achieve this:

Height:


- HGH or height peptides
- MK-677 for appetite increase, sleep and slight GH boost
- L-arginine, L-glutamine and L-ornithine
- Sprints daily
- Lifting daily
- Healthier lifestyle in general (eating, how I spend my time, making sure I rest, ect)

Physique:

- Lifting daily (focusing on shoulders, chest and arms)
- Eating above my maintenance to gain weight (bulk)
- Vitamins and supplements (I don't know many supplements for booting test, if anyone knows any, lmk)
- Sleeping 8-9+ hours a day
- Eating clean and whole foods, no more processed junk
- Sun exposure

I am not likely going to take any form of roids, I don't want to mess with other hormones at 16, but I may when I am in my 20's and more informed.

Face:

Skin (I have already been doing most of these daily and have good results):
- Tretinoin
- Vitamin C serum
- Moisturizer with sunscreen
- Tanning/sun exposure (while minimizing sun damage)
- Washing face daily
- Cleansing with a exfoliator (I usually do this maybe once a week)

Eye Area:
- Volufiline on undereyes and upper eyelid (already been doing this, it seems to work with daily use)
- Tropical minoxidil on brows and eyelashes
- Eyebrow dye (brown/black color)
- Eyelash dye (darker black)
- Shaping eyebrows
- Eye brightening/sclera whitening drops

If anyone knows any ways to ascend the eye area, especially tips to get rid of UEE and get a stronger browridge, lmk in the replies

Facial Bones:
- Debloating and eating cleaner
- Jutting my lower jaw forward (looking into surgery for when I turn 18, this works well for now though)

The GH boosting that I will be doing will cause my facial bones to grow, not sure what else I can do, lmk if I missed anything
Hair:
- Tropical minoxidil on hairline
- Trying out different hairstyles (I have a year, likely going to get it cut shorter/buzz soon, see how it looks, and if its bad grow out from there)
- Sea salt spray/trying products
- Shampoo every couple of days

Misc:
- Volufiline on lips
- Will try putting hydrocortisone to shrink nose (unsure if this works)
- Potential surgery/implants when I turn 18 (this is a whole post in itself, will look into it)

Confidence/inhibition/mental state:
- Learn to meditate and be mindful
- Exposure therapy (going up to people, being myself more, being more outgoing, ect)
- Try different medications (I know it may be seen as the "easy way out", but I have already tried a lot of non medication methods, I won't go straight stimulants though. I also will consult a doctor to figure out what I should try)

This is definitely the part of my life I know the least about, if anyone fixed any of these mental and personality type issues, please reply and lmk.

Overall, I hope by the 4th of July next year I am confident enough in myself. I will look better, be happier, have lower inhibition and do more things. If anyone else would like to do this at the same time as me, DM me, its always more motivating to have others working towards the same goal. I will also be replying daily, stating that I completed everything I outlined in this plan, this is just a way to hold myself accountable.

If anything here is cope or you have any ideas/additions I could make, please let me know, I am not perfect.
Honestly since ur 5'11 youll prob grow to 6ft if your growth plates aren't fused
 
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This seems like an overall good list. For lifemaxxing I’d say definitely start thinking about your future life and career more, it may just not be mentioned but if your gonna go through all this stuff to make your short term life better, you might as well start working on think like your extra curricular, grades, and test scores to make your long term life better, unless your not pursuing college. I’d say also work on other skills depending on what future career you choose to pursue as well as intelligencemaxx as a whole. This would mean eating well and start doing things like studying, learning about new things, and doing activities that use your brain more like getting into playing chess and then other supplements could be things like creatine and semax. I’d also say to do physical activity like get into running or do some sort of high intensity cardiovascular workout like basketball or swimming, not just lifting
 
Yo everyone,

I know this isn't like my usual shitpost, but if theres anything this recent 4th of July has shown me, I'm missing out. Obviously, my 4th wasn't bad, I hung out with my friends, briefly talked to a couple girls, swam, ect. I just feel like I missed out on the party aspect of it, people around me were drinking, staying up late and partying, all stuff I am just too high inhib and not confident enough for. I did not go to any parties. By the 4th of July next year, 2026, I plan to be taller, more muscular, more confident and have less inhibition.

Current stats:
- 5'11
- Skinny (fortunately not framecel)
- HMTN facially (I have never been rated but I'd say my looks are in this range and my life experience reflects it)
- Generally unhappy with my life (I feel like I overthink too much, and zone out often, almost like I am on autopilot. My short term memory could improve aswell)

What I will achieve:
- 6'0 or above
- Muscular physique, wide frame, big chest
- HTN or above facially
- Be happy in my life (less overthinking, mindful, focusing/hardworking more, low inhib)

How I plan to achieve this:

Height:


- HGH or height peptides
- MK-677 for appetite increase, sleep and slight GH boost
- L-arginine, L-glutamine and L-ornithine
- Sprints daily
- Lifting daily
- Healthier lifestyle in general (eating, how I spend my time, making sure I rest, ect)

Physique:

- Lifting daily (focusing on shoulders, chest and arms)
- Eating above my maintenance to gain weight (bulk)
- Vitamins and supplements (I don't know many supplements for booting test, if anyone knows any, lmk)
- Sleeping 8-9+ hours a day
- Eating clean and whole foods, no more processed junk
- Sun exposure

I am not likely going to take any form of roids, I don't want to mess with other hormones at 16, but I may when I am in my 20's and more informed.

Face:

Skin (I have already been doing most of these daily and have good results):
- Tretinoin
- Vitamin C serum
- Moisturizer with sunscreen
- Tanning/sun exposure (while minimizing sun damage)
- Washing face daily
- Cleansing with a exfoliator (I usually do this maybe once a week)

Eye Area:
- Volufiline on undereyes and upper eyelid (already been doing this, it seems to work with daily use)
- Tropical minoxidil on brows and eyelashes
- Eyebrow dye (brown/black color)
- Eyelash dye (darker black)
- Shaping eyebrows
- Eye brightening/sclera whitening drops

If anyone knows any ways to ascend the eye area, especially tips to get rid of UEE and get a stronger browridge, lmk in the replies

Facial Bones:
- Debloating and eating cleaner
- Jutting my lower jaw forward (looking into surgery for when I turn 18, this works well for now though)

The GH boosting that I will be doing will cause my facial bones to grow, not sure what else I can do, lmk if I missed anything
Hair:
- Tropical minoxidil on hairline
- Trying out different hairstyles (I have a year, likely going to get it cut shorter/buzz soon, see how it looks, and if its bad grow out from there)
- Sea salt spray/trying products
- Shampoo every couple of days

Misc:
- Volufiline on lips
- Will try putting hydrocortisone to shrink nose (unsure if this works)
- Potential surgery/implants when I turn 18 (this is a whole post in itself, will look into it)

Confidence/inhibition/mental state:
- Learn to meditate and be mindful
- Exposure therapy (going up to people, being myself more, being more outgoing, ect)
- Try different medications (I know it may be seen as the "easy way out", but I have already tried a lot of non medication methods, I won't go straight stimulants though. I also will consult a doctor to figure out what I should try)

This is definitely the part of my life I know the least about, if anyone fixed any of these mental and personality type issues, please reply and lmk.

Overall, I hope by the 4th of July next year I am confident enough in myself. I will look better, be happier, have lower inhibition and do more things. If anyone else would like to do this at the same time as me, DM me, its always more motivating to have others working towards the same goal. I will also be replying daily, stating that I completed everything I outlined in this plan, this is just a way to hold myself accountable.

If anything here is cope or you have any ideas/additions I could make, please let me know, I am not perfect.
Bookmarked im too lazy to make a plan i jst like to read other peoples shit and do it im gonna do all of this when I become a softwarw egineer and start making money hopefully we both ascend
 
avoid dairy as it is proven to be estrogenic (mainly milk)
 

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