5 clean Perfect reps of dumbbell hammer curls 33kg

[batman1997]

 

[batman1997]

Bump

 

[Framem4xx]

elbow curls

 

[KD6Imp33]

You make it wrong.
No pushing up.
Lift without pushing.
It's too much weight for that.
Pushing is not as effective.
So use less weight but make the movement properly.

 

[batman1997]

You make it wrong.
No pushing up.
Lift without pushing.
It's too much weight for that.
Pushing is not as effective.
So use less weight but make the movement properly.

Im not pushing it

 

[KD6Imp33]

Im not pushing it

I can see on your body movement that you do.
Try to do that without moving your body, only your arm.
Use less weight for that.

 

[KD6Imp33]

Still good work mate.

 

[batman1997]

Still good work mate.

Thanks

 

[aidenltn17]

how are those perfect reps you are just swinging the fucking weight

 

[batman1997]

how are those perfect reps you are just swinging the fucking weight

How am I swinging you idiot? Im using only my arm

 

[aidenltn17]

How am I swinging you idiot? Im using only my arm

you aren’t actually controlling it do it slower

 

[batman1997]

you aren’t actually controlling it do it slower

Ok Next time i'll do It slower

 

[JasGews69x]

Is that you?

 

[batman1997]

Is that you?

Maybe