5 day water fast vs 1500 cals + cardio for most fat loss in 5 days

[appealmaxed]

what would give most fat loss,
water fast for 5 days, or 1500 calories a day of protein with cardio 1 hour a day for 5 days

 

[appealmaxed]

which would shred the most fat in the 5 days?

 

[raleqtambrobret]

Fast

 

[leanmaxx74]

bros already given up

 

[appealmaxed]

@IAMNOTANINCEL which will lose the most fat in that periods?

 

[appealmaxed]

bros already given up

na bro not eaten

 

[appealmaxed]

bros already given up

but if i can eat and lose the same why tf not jfl

 

[leanmaxx74]

na bro not eaten

yeah but your contemplating jnow doing 1500 cals

 

[appealmaxed]

is fast is the answer i will pull through @leanmaxx74

 

[MoggerGaston]

whats the point of this retardation

 

[leanmaxx74]

is fast is the answer i will pull through @leanmaxx74

yes,if youer losing motivation and getting hungry after 2 hours what makes you thnk you can do 1500 calories for 5 days when you will barely lose 1.5 pounds after the same amount of starvation

 

[appealmaxed]

yes,if youer losing motivation and getting hungry after 2 hours what makes you thnk you can do 1500 calories for 5 days when you will barely lose 1.5 pounds after the same amount of starvation

imma go bed, wake, cardio spam caffeine
i will manage fast

 

[Joshrc]

lets say your maintenance is 2000kcal, and you fasted for 5 days that would be 10k calories out probably mostly fat. and your body is smart it doesnt decrease it on the muscle its on the fat. but if you do this for like twice a month for every month jfl your gonna fuck up your metabolism and your body's going to adapt and be skinny fat