5 month transformation + body fat percentage?

[Hashim]

i want to know abt how much body fat % do i need to lose and how much am i now
180 cm 80 kg
1st pic is 5 months ago

 

[Horsey]

how much body fat % do i need to lose and how much am i now

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

This can be used as a rough estimate (Bod Pod if you want to know precsicelly). Generally aim for around 12-13%.

 

[Horsey]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

This can be used as a rough estimate (Bod Pod if you want to know precsicelly). Generally aim for around 12-13%.

I would say you look ~15%-18%

 

[Hashim]

I would say you look ~15%-18%

alr thank you bro