5 months of gymmaxing progress

[6’1Chink]

 

[6’1Chink]

Started around 17.5.
Was doing boxing and basketball before but never really took gymceling seriously. It wasn’t until august when I started progressively overload and strictly followed a program.

 

[schneebly]

you can do better than that man. Looks like you’re not even trying. That looks like 3 months progress. Drop down and give me 100 push ups

 

[eduardkoopman]

some progress.

What was/is has yor amount of excercise been??

 

[6’1Chink]

some progress.

What was/is has yor amount of excercise been??

Not that much cardio since no sports. But weightlifting a lot more

 

[eduardkoopman]

Not that much cardio since no sports. But weightlifting a lot more

how many days per week, lifting?

 

[6’1Chink]

how many days per week, lifting?

Like around 4. Some days slacked off. I worked out around 9:00 pm usually but I needa change that

 

[Deleted member 5969]

Darn I have 7 months to get into shape no way am I gonna look good

 

[CriminalMaxxing]

Some progress but not alot tbh
I feel like you arent dieting training and sleeping properly.

 

[Deleted member 1862]

Darn I have 7 months to get into shape no way am I gonna look good

that's because you won't commit to it for even half that time

 

[Deleted member 11835]

better than nothing, good job

 

[Deleted member 5969]

that's because you won't commit to it for even half that time

Cope I've been running and doing calisthentics like mad
I got shin splints rn tho

 

[6’1Chink]

Some progress but not alot tbh
I feel like you arent dieting training and sleeping properly.

Yeah my sleep schedule isn’t ideal. I sleep around 1-2 amto 9-10am

 

[6’1Chink]

Some progress but not alot tbh
I feel like you arent dieting training and sleeping properly.

Also my diet wasn’t on point. I was eating carbs for dinner n shit jfl.

 

[Deleted member 7192]

Also my diet wasn’t on point. I was eating carbs for dinner n shit jfl.

Do you eat the right amount of calories? You look more filled out and less flabby on the right

 

[Hozay]

are you doing body recomposition?

 

[Deleted member 8902]

Nice job gl

 

[6’1Chink]

are you doing body recomposition?

Rn I’m focusing on leanmaxing.
Aka losing fat but maintaining muscle.
I’m eating a high protein low carb diet while in a caloric deficit

 

[6’1Chink]

Do you eat the right amount of calories? You look more filled out and less flabby on the right

I’m in a caloric deficit rn since leanmaixng

 

[elfmaxx]

you can do better than that man. Looks like you’re not even trying. That looks like 3 months progress. Drop down and give me 100 push ups

chink genetics tho...
he has a nice biacromial span at least

 

[IWantToMax]

How many fucking shampoo do you have?

 

[Deleted member 7098]

How many fucking shampoo do you have?

he's asian, his skin-care is on point

 

[6’1Chink]

How many fucking shampoo do you have?

ignore that I was still experimenting with skincare at that time jfl.