5 to 10 minutes ice bath

2d v2

2d v2

Luminary
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Jan 24, 2022
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increased my upper body muscle and weight, redistributed muscle into upper body
whiter eyes, like healthier looking
skin is healthier
inflammation is down
testosterone higher
muscle mass higher in total even without change in excersize
fat redistributed in upper shoulder frame, causing a broadening of my shoulders
Telomeres increase life longevity and make you genetically younger, ice baths preserve this.
 
I do that every morning
 
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Reactions: poopoohead and 2d v2

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