Yea it got better, but my expectations were too high ngl.
I think so. @ConfusedBolivian is it?
U like it?
If you add the lasagna
wtf bro. take dbol or smth
nigga this looks so gay
8 sets 7-12 rep range on every muscle to failure with 50% compounds and 50% isolation
Why?
idk u look like u would get fucked hard in prison8 sets 7-12 rep range on every muscle to failure with 50% compounds and 50% isolation
Why
Why so many sets? If you can do that many you're not working in the right % of your 1 rep max, you should do whatever weight you can only do 4 reps on and do that for 3 sets of 8-12 reps
So youre saying im aesthetic
Nigga which one is before
The leaner one duh
I most certainly was
U fucked up ur natural testosterone blast TRT
You need some masteron and tren now
Ur nips look like they got puffy
Always had slight gyno
1 nothing changed
Bro got branded
