5'10 and I weigh 122 pounds

[Deleted member 4991]

This morning I weighed myself and it read 122 on the scale. My body fat is around 16%; my cheeks still look like they have baby fat. If I decided to eat a lot more will it bloat my face even more? Should I go to the gym as well? So many questions.

 

[StuffedFrog]

4 inches and 70 pounds to late

 

[Deleted member 4991]

4 inches and 70 pounds to late

I know man feels bad but I still want to try to improve.

 

[FootLongDong]

You r one inch taller than me way 10kg less than me and have higher bf than me...you should def start lifting

 

[SayNoToRotting]

You undeniably have a very petite, small skull then, and fasting is not going to help your case.

 

[Morpheus]

Bro how. Post your body, I’m curious now.

 

[Deleted member 5081]

Convict Conditioning.pdf - AnonFiles

anonfile.com

For your current state and current situation, I recommend you learn to train yourself at home, this book is great and easy to stick with, as for nutrition, as a beginner I recommend you dirty bulking, eat a lot, eat fast food, as much calories and as easy you can get them, like burritos or something, at that weight you really need to put on some muscle mass and I promise you will get it if you stick to this book.

 

[Deleted member 4991]

Bro how. Post your body, I’m curious now.

Lol my body is a twig just picture that

You undeniably have a very petite, small skull then, and fasting is not going to help your case.

Nah dude my skull is literally bigger than my whole body jfl. I also know it's not cause back in elementary people used to say I had a big head.

 

[Morpheus]

Bro you need to gain like 30 pounds minimum to be honest. When I was 145 at 5’9 before I started lifting I looked Auschwitz level so I can’t imagine what you look like. How old are you?

 

[foreverugly1]

Should I go to the gym as well?

The answer is always yes. You probably lack muscle mass and are skinnyfat.

 

[Deleted member 4991]

Bro you need to gain like 30 pounds minimum to be honest. When I was 145 at 5’9 before I started lifting I looked Auschwitz level so I can’t imagine what you look like. How old are you?

24 look at how skinny I am lmao

 

[Deleted member 773]

Hit gym

 

[Deleted member 4991]

Hit gym

Sure how much calories should I eat per day though I have a fast metabolism. Last time i hit the gym i plateaued quickly.

 

[godlikesz]

hand,wrist mogged

 

[Deleted member 4991]

View attachment 344660hand,wrist mogged

Mostly how I get mogged ngl

 

[Deleted member 534]

I’m 122 pounds and 5’9

Join the club

 

[godlikesz]

Mostly how I get mogged ngl

bruh u joking i hope i for sure wristmog you honestly

 

[Deleted member 4991]

View attachment 344663bruh u joking i hope i for sure wristmog you honestly

You do I'd be the guy on right

 

[godlikesz]

You do I'd be the guy on right

pics sometime can lie i know bruh , just get in the gym , get stronger , get juicy baby

 

[Morpheus]

Sure how much calories should I eat per day though I have a fast metabolism. Last time i hit the gym i plateaued quickly.

Eat 3000 calories a day and lift 4-5 times a week for the 3 months and see where you’re at at the end of it. If you’re doing it right you’ll be around 140 lbs which is a good place to cut it down to like 2400 a day which would be a more gradual bulk.

Trust me you need some meat on you. No girl or guy is going to respect someone with the body of a middle schooler.

 

[Deleted member 4991]

Eat 3000 calories a day and lift 4-5 times a week for the 3 months and see where you’re at at the end of it. If you’re doing it right you’ll be around 140 lbs which is a good place to cut it down to like 2400 a day which would be a more gradual bulk.

Trust me you need some meat on you. No girl or guy is going to respect someone with the body of a middle schooler.

How do I do all of that without accumulating more fat on my face?

 

[Deleted member 502]

Should I go to the gym as well? So many questions.

Maybe this will answer your question:

 

[Deleted member 4991]

Maybe this will answer your question:

View attachment 344678

It's over for them

 

[Deleted member 502]

It's over for them

 

[JizzFarmer]

How are you still alive?

 

[Deleted member 4991]

How are you still alive?

Wish I had that guys hollow cheeks

 

[Morpheus]

How do I do all of that without accumulating more fat on my face?

Ugh...never mind you’re beyond saving lol. Good luck.

 

[Deleted member 4991]

Ugh...never mind you’re beyond saving lol. Good luck.

ll just do what you said.

 

[Vitruvian]

genetics

 

[Deleted member 3328]

Start eating and lifting as much as you can

I'm 175 lbs @ 9% bf and I still feel skinny

 

[Deleted member 773]

Sure how much calories should I eat per day though I have a fast metabolism. Last time i hit the gym i plateaued quickly.

Fix your androgen receptors and get your T up. Stop fapping and get lots of sunlight and your plateau will be pushed back. 2500 calories a day, but don't expect to gain BF%. Eat protein. Don't overthink it.