maxvvvv
Iron
- Joined
- Mar 15, 2026
- Posts
- 19
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im 5'9 ish at 17 and i am indian... father 5'5 and mom 5'4.... i still wanna grow... last major growth spurt was 2 years ago and last month i grew just an inch... is there hope??
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there is always hopeim 5'9 ish at 17 and i am indian... father 5'5 and mom 5'4.... i still wanna grow... last major growth spurt was 2 years ago and last month i grew just an inch... is there hope??
ima hold ur balls while i say thisim 5'9 ish at 17 and i am indian... father 5'5 and mom 5'4.... i still wanna grow... last major growth spurt was 2 years ago and last month i grew just an inch... is there hope??

diet , deepsleep , fixing habits can get you to 5'10 easily and 5'11 if you are dedicatedyall give some actual advice pls
pray, worst genes ever im sorryim 5'9 ish at 17 and i am indian... father 5'5 and mom 5'4.... i still wanna grow... last major growth spurt was 2 years ago and last month i grew just an inch... is there hope??
i get around 100 gms of protein and around 7+ hours of sleep mininumdiet , deepsleep , fixing habits can get you to 5'10 easily and 5'11 if you are dedicated
How the fuck are you taller then me at the same age when my dad is 5 8 and my mother 5 7 you lucky as is niggaim 5'9 ish at 17 and i am indian... father 5'5 and mom 5'4.... i still wanna grow... last major growth spurt was 2 years ago and last month i grew just an inch... is there hope??
hm also drop processed foods entirely and also proccessed sugar containing food and try for 9 hours of sleep for 6 sleep cycles , be physically active , dont go on a cut no matter how fat you are rni get around 100 gms of protein and around 7+ hours of sleep mininum
ive been gymmaxxing for the past year so i am pretty active thanks manhm also drop processed foods entirely and also proccessed sugar containing food and try for 9 hours of sleep for 6 sleep cycles , be physically active , dont go on a cut no matter how fat you are rn
Youre ok in Indiaim 5'9 ish at 17 and i am indian... father 5'5 and mom 5'4.... i still wanna grow... last major growth spurt was 2 years ago and last month i grew just an inch... is there hope??
welcome , dont believe in the streching bs its cope , start testrostone maxxing tooive been gymmaxxing for the past year so i am pretty active thanks man