5x more HGH without INJECTIONS

[vzaat]

I came across this study when i was searching for the effect of post workout carbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358528/

Strength trained male athletes with an average of 6.1 years of training were split into an Experimental group and a Control group.

They did barbell squats for 12 sets with 90% 1RM for 3 reps and a rest time of 3 minutes

Group E consumed high glycaemic carbs after the squats

Before bedtime Group E consumed a protein shake with 0.3 g/kg body weight while Group C consumed regular water.

Group E saw a 5x increase while Group C saw only a 1.5x increase 24 hours post-workout

Group E saw an increase in IGF-1 instead of a decrease

The tests:

NOTE: To the retards saying "oohh this is for muscle growth not height ahah retard!!" I never said anything about height this is for better recovery and more muscle NOT height

NOTE: I don't know whether the glycaemic carbs or the protein shake before bedtime caused these results, its best to do both


TLDR: consuming carbs after a workout and consuming protein before bed increases your HGH 5x compared to baseline before exercise

 

[6PSLcel]

and how long does the spike in hgh last ?

 

[vzaat]

and how long does the spike in hgh last ?

They only did up to 24 hours but i would guess it drops off after 24-36

 

[WhoTookVendetta]

I came across this study when i was searching for the effect of post workout carbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358528/

Strength trained male athletes with an average of 6.1 years of training were split into an Experimental group and a Control group.

They did barbell squats for 12 sets with 90% 1RM for 3 reps and a rest time of 3 minutes

Group E consumed high glycaemic carbs after the squats

Before bedtime Group E consumed a protein shake with 0.3 g/kg body weight while Group C consumed regular water.

View attachment 3142325

Group E saw a 5x increase while Group C saw only a 1.5x increase 24 hours post-workout

Group E saw an increase in IGF-1 instead of a decrease

The tests:


NOTE: I don't know whether the glycaemic carbs or the protein shake before bedtime caused these results, its best to do both


TLDR: consuming carbs after a workout and consuming protein before bed increases your HGH 5x compared to baseline before exercise

to repair the muscle

Not make u grow taller

 

[Rea]

bro is taking a shit

 

[asdvek]

It's to repair muscle/build muscle.

Not to grow taller or grow bones or anything.

 

[6PSLcel]

They only did up to 24 hours but i would guess it drops off after 24-36

no way it lasts that long

 

[Adelholzener]

Yes you nigger your body produces the growth hormone for the muscle nigger its not used for other things nigger kys nigger

 

[vzaat]

It's to repair muscle/build muscle.

Not to grow taller or grow bones or anything.

I didnt say anything about getting taller

 

[vzaat]

Yes you nigger your body produces the growth hormone for the muscle nigger its not used for other things nigger kys nigger

better recovery you schizo

 

[asdvek]

I didnt say anything about getting taller

Nobody gives a fuck about 5x hgh increase retard, its just building muscle on the part that u trained. Its useless

 

[asdvek]

better recovery you schizo

Retard you get it everytime anyway this nigga so retarded ffs

 

[Adelholzener]

better recovery you schizo

Ok nigger sorry I thought you were talking about getting taller nigger

 

[vzaat]

Retard you get it everytime anyway this nigga so retarded ffs

fym you get it everytime anyway Group E had 2.5x more gh than group C

 

[DR. NICKGA]

This can work

 

[vzaat]

no way it lasts that long

Lasts as long as you build muscle so 24-36

 

[asdvek]

fym you get it everytime anyway Group E had 2.5x more gh than group C

 

[karbo]

>The control group received still water at the same time as the experimental group ingested the provided supplements. None of the subjects took medications, additional supplements
>sample size of 12

I mean, interesting study from the aspect of pharmacology, but how the fuck is this useful information? Group C literally consumed WATER after their workouts, not food that contain the amino acids that are responsible for the synthesis of anabolic hormones

This study shortened: if you work out and don't eat, you will not reap benefits

 

[vzaat]

>The control group received still water at the same time as the experimental group ingested the provided supplements. None of the subjects took medications, additional supplements
>sample size of 12

I mean, interesting study from the aspect of pharmacology, but how the fuck is this useful information? Group C literally consumed WATER after their workouts, not food that contain the amino acids that are responsible for the synthesis of anabolic hormones

This study shortened: if you work out and don't eat, you will not reap benefits

both groups ate

 

[20/04/2008]

hgh is in spikes bro contrairely to testosterone you cant accurately measure hgh levels sooooooo kinda cope thread i guess

 

[vzaat]

hgh is in spikes bro contrairely to testosterone you cant accurately measure hgh levels sooooooo kinda cope thread i guess

????