Treninghard
Iron
- Joined
- Aug 15, 2023
- Posts
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Heres my full 6 month advanced roiding protocol to improve dimorphism, increase bone mass, gain 15lbs, go from 13%-single digit body fat, and hopefully grow an inch from now to November
Compounds I'll be using:
-Testosterone Enanthate- Base compound of every steroid cycle. Moderate dose to prevent sides.
-Retatrutide- GLP-1/GIP/GR agonist. absolutely revolutionary GLP-1 , increases insulin sensitivity, helps you maintain caloric defecit without constant starvation.
-Proviron- Oral DHT derivative. Im planning on making it into a cream for localized androgenic effects.
-HGH-Increase in bone mass (hopefully). Improved recovery, fat loss, etc.
-IGF-1 LR3- Analog of IGF-1. Dosed at 20–40mcg/day, 5 days on / 2 days off to prevent suppression.
-HCG- Mimics LSH and FSH. Only necessary if you dont want to be on TRTfor life.
-Nolvadex- SERM used for PCT
-Aromasin- Safest aromatase inhibitor, will use if estrogen comes back high on blood work but DHT derivatives will hopefully manage E2.
Schedule:
PHASE 1: Cut (May–July)
Goal: Drop to single digit bf without muscle loss.
-Test E: 250mg/week (Mon/Thurs)
-Retatrutide: 2mg a week
-Proviron: 25mg/day applied topically before bed ( 2 weeks on 1 week of to prevent AR suppression)
-HGH: 3 IU/day AM fasted
-HCG: 250 IU 2x/week
-Optional AI: Aromasin 6 mg before pinning
-Diet: 700 calorie deficit with animal based foods.
PHASE 2: Lean Bulk (Aug–Nov)
Goal: Build muscle and fill out with out getting fat.
-Test E: 350mg/week
-Retatrutide: 0.5–1mg/week (yes i need it on a bulk i have a crazy appetite.)
-Proviron: same dose
-Potentially primobolan at 300 mg/week
-HGH: 3 IU/day AM
-HCG: 250 IU 2x/week
-Diet: 150-300 calorie surplus
PCT (4 weeks) :
-Nolvadex: 40mg/day (Week 1–2), 20mg/day (Week 3–4)
-HCG bridge: 500 IU 2x/week (2 weeks prior to PCT start)
Potentially will just stay on TRT until next cycle if im not able to recover.
If everything goes well the goal results are:
6'1 180 13% bodyfat -> 6'2 195 9% bodyfat over 6 months with incresed bone mass and dimorphism.
335 - 405 bench
Compounds I'll be using:
-Testosterone Enanthate- Base compound of every steroid cycle. Moderate dose to prevent sides.
-Retatrutide- GLP-1/GIP/GR agonist. absolutely revolutionary GLP-1 , increases insulin sensitivity, helps you maintain caloric defecit without constant starvation.
-Proviron- Oral DHT derivative. Im planning on making it into a cream for localized androgenic effects.
-HGH-Increase in bone mass (hopefully). Improved recovery, fat loss, etc.
-IGF-1 LR3- Analog of IGF-1. Dosed at 20–40mcg/day, 5 days on / 2 days off to prevent suppression.
-HCG- Mimics LSH and FSH. Only necessary if you dont want to be on TRTfor life.
-Nolvadex- SERM used for PCT
-Aromasin- Safest aromatase inhibitor, will use if estrogen comes back high on blood work but DHT derivatives will hopefully manage E2.
Schedule:
PHASE 1: Cut (May–July)
Goal: Drop to single digit bf without muscle loss.
-Test E: 250mg/week (Mon/Thurs)
-Retatrutide: 2mg a week
-Proviron: 25mg/day applied topically before bed ( 2 weeks on 1 week of to prevent AR suppression)
-HGH: 3 IU/day AM fasted
-HCG: 250 IU 2x/week
-Optional AI: Aromasin 6 mg before pinning
-Diet: 700 calorie deficit with animal based foods.
PHASE 2: Lean Bulk (Aug–Nov)
Goal: Build muscle and fill out with out getting fat.
-Test E: 350mg/week
-Retatrutide: 0.5–1mg/week (yes i need it on a bulk i have a crazy appetite.)
-Proviron: same dose
-Potentially primobolan at 300 mg/week
-HGH: 3 IU/day AM
-HCG: 250 IU 2x/week
-Diet: 150-300 calorie surplus
PCT (4 weeks) :
-Nolvadex: 40mg/day (Week 1–2), 20mg/day (Week 3–4)
-HCG bridge: 500 IU 2x/week (2 weeks prior to PCT start)
Potentially will just stay on TRT until next cycle if im not able to recover.
If everything goes well the goal results are:
6'1 180 13% bodyfat -> 6'2 195 9% bodyfat over 6 months with incresed bone mass and dimorphism.
335 - 405 bench
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