ascensionneeeded
Iron
- Joined
- Oct 3, 2024
- Posts
- 151
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- 189
dads 6’3, mother is 5’9
6’1 at 16. need to get to 6’3-6’4. im worried my growth plates are closing / closed. how do i prevent growth plate closure - i know its something to with estrogen. and does hgh play any part in height or is it just igf-1? are hgh and igf-1 both influenced by eachother?
i just need a high iq post or guide on how to get a couple extra inches. pretty sure my genetics allow for me to reach 6’3
6’1 at 16. need to get to 6’3-6’4. im worried my growth plates are closing / closed. how do i prevent growth plate closure - i know its something to with estrogen. and does hgh play any part in height or is it just igf-1? are hgh and igf-1 both influenced by eachother?
i just need a high iq post or guide on how to get a couple extra inches. pretty sure my genetics allow for me to reach 6’3