6'1 and currently 70kg need gym plan

[Ripper]

I know that my cal intake should be around 2.7k-3k, but I am not sure what to do for working out my home gym is some what limited i have all the dumbells a chest machine back machine, pull down machine and some leg machines but not like smith machines. I want like a david laid physique not to sound like a cornball but how many times a week should i work out and how long each work out. I want to grind over summer break(2.5months) please let me know what to do and how much kg i can gain.(no roids)

 

[Ripper]

 

[Abdullahm06]

just do ppl twice a week but 6 days a week is a lot for a beginner so for legs just do one hamstring and one quad exercise and calves if you care about that and stick it at the end of your push/pull days. each workout an hour or a little under. how much weight you gain depends on how big the calorie surplus is. and you probably dont have the genetics to get a david laid physique and he was roiding at one point too but with some genetic luck you could get somewhat close

 

[Yahya]

just do ppl twice a week but 6 days a week is a lot for a beginner so for legs just do one hamstring and one quad exercise and calves if you care about that and stick it at the end of your push/pull days. each workout an hour or a little under. how much weight you gain depends on how big the calorie surplus is. and you probably dont have the genetics to get a david laid physique and he was roiding at one point too but with some genetic luck you could get somewhat close

ppl rhymes with faggots

upper lower is much more efficient

 

[maxxerlk]

I know that my cal intake should be around 2.7k-3k, but I am not sure what to do for working out my home gym is some what limited i have all the dumbells a chest machine back machine, pull down machine and some leg machines but not like smith machines. I want like a david laid physique not to sound like a cornball but how many times a week should i work out and how long each work out. I want to grind over summer break(2.5months) please let me know what to do and how much kg i can gain.(no roids)

Pretty sure laid takes roids

 

[Error404]

Pretty sure laid takes roids

Laid took prohormones at 16 and I would assume some primobolin in his 20s. First cycle I believe was either DMZ or Halodrol.