90% of having a good physique is diet and leanness, and active lifestyle

[kranerman23123]

Ik this is water but I see sol many "gym transformations" where a skinnyfat guy tries to bulk or recomp and after 4-5 months of lifting they still look like complete shit. The sickening reality is those people would look 90% better if they all just hard cut for 3 months and than lean bulked with high protein for one month, they wouldnt have to touch a single weight and they would look significantly better

 

[swt]

blocked

 

[kranerman23123]

blocked

Gymcel cant take facts

 

[swt]

Gymcel cant take facts

i don’t even work out

 

[kranerman23123]

i don’t even work out

Ok I dont care child leave my thread I thought you blocked me

 

[swt]

Ok I dont care child leave my thread I thought you blocked me

you can’t even block in this forum are you clinically retarded

 

[kranerman23123]

you can’t even block in this forum are you clinically retarded

blocking is a mentality not always a feature

 

[Old Büll]

 

[kranerman23123]

View attachment 4101297View attachment 4101293

Wtf is this?

 

[swt]

View attachment 4101297View attachment 4101293

they all look better before

 

[Old Büll]

View attachment 4101300Wtf is this?

A guy who gained muscles and looks like less of a skinny bitch

 

[Old Büll]

they all look better before

Objectively no since they have wider shoulder width which is a biologically attractive.

 

[kranerman23123]

A guy who gained muscles and looks like less of a skinny bitch

Yes but my point is that if you are a natural, young man, with a good diet, and good testosterone levels, simply eating at a caloric surplus will build most of the muscle you need to have a good physique without having to lift. (ESPECIALLY!!!! if youre a growing boy) Lifting just targets where you want that muscle to be built. That pioc is genuinely impressive how much he widened his frame though, I thought it was surgery. He increased his bidelt by atleast 3 inches

 

[tyym1111]

bulking being skinny fat sucks ngl

 

[Old Büll]

Yes but my point is that if you are a natural, young man, with a good diet, and good testosterone levels, simply eating at a caloric surplus will build most of the muscle you need to have a good physique without having to lift. Lifting just targets where you want that muscle to be built. That pioc is genuinely impressive how much he widened his frame though, I thought it was surgery. He increased his bidelt by atleast 3 inches

Depends how active you are, if your sitting in gaming chair all day hunched over your posture is going to get worse and your stabilizer muscles in your back and neck will become weaker making you look like a bitch.

 

[kazama]

they all look better before

Go back to hell nigger

 

[kranerman23123]

bulking being skinny fat sucks ngl

Such a retarded move, 90% of skinny fat people think they need to build muscle instead of lean out due to gymcel jargon and they get fat

 

[tyym1111]

i did that but then cut and lost fat

 

[kranerman23123]

i did that but then cut and lost fat

Bulking while low bodyfat is extremely satisfying especially as a noob because you can visibly see your progress day by day

 

[tyym1111]

should i lean bulk

 

[kranerman23123]

View attachment 4101329should i lean bulk

You look great. Ideal ottermode physique. At this point any work you do in the gym will just be for hobby and to maintain.

 

[kazama]

99% of people dont understand the BASICS of the hypertrophy process. And they train incorrectly.
But come on, an aggressive cut is only ideal for those who r not overweight, otherwise u will lose 10kg and still be fat lol
And "bulking" is the stupidest thing, the hypertrophy process doesnt even involve as many proteins as normies think

they wouldnt have to touch a single weight and they would look significantly better

 

[kranerman23123]

99% of people dont understand the BASICS of the hypertrophy process. And they train incorrectly.
But come on, an aggressive cut is only ideal for those who r not overweight, otherwise u will lose 10kg and still be fat lol
And "bulking" is the stupidest thing, the hypertrophy process doesnt even involve as many proteins as normies think

I mean for people who started out with gay alien skinnyfat physiques, I think your first move should always be to cut down to 12% its so much easier to track your anabolic progress while lean

 

[tyym1111]

You look great. Ideal ottermode physique. At this point any work you do in the gym will just be for hobby and to maintain.

appreciate that
but i want to get leaner
one more photo because first was frauding angle

 

[kranerman23123]

appreciate that
but i want to get leaner
one more photo because first was frauding angle
View attachment 4101357

You do lack vascularity idk if thats due to leanness, hydration, or age, but if you work on anything for aesthetic Id work on that

 

[tyym1111]

You do lack vascularity idk if thats due to leanness, hydration, or age, but if you work on anything for aesthetic Id work on that

thats why i want to get leaner
idk why my veins arent popping
i got friend who is like 18%bf and he has more bicep veins than me
i got tricep vein tho so it might be genetic
but i will still cut to like 77-78 kg i guess
its my goal physique

 

[kazama]

I mean for people who started out with gay alien skinnyfat physiques, I think your first move should always be to cut down to 12% its so much easier to track your anabolic progress while lean

yeah, and btw the really best way to monitor ur anabolic process is with load progressions. After all, hypertrophy is an adaptation
So, to put it simply, there is no hypertrophy without going to the gym, at most with type 1 fibers, which r not necessarily ideal (research), and not even hormones will hypertrophy someone sitting down.
Not necessarily lol, following basic rules of mechanical tension etc... u can have hypertrophy with isometry (against resistance) But u got what I said

View attachment 4101300Wtf is this?

And WTF. What is the b4 and after???? No after is on the left side NONE

 

[kranerman23123]

thats why i want to get leaner
idk why my veins arent popping
i got friend who is like 18%bf and he has more bicep veins than me
i got tricep vein tho so it might be genetic

Its very genetic, but alot of it has to do with hydration and water retention. If you eat alot of sodium and drink water you get bloated which completely hides veins. One day eat super low sodium, drink a ton of water, and get a pump late at night and see how the vascularity is then

 

[kranerman23123]

yeah, and btw the really best way to monitor ur anabolic process is with load progressions. After all, hypertrophy is an adaptation
So, to put it simply, there is no hypertrophy without going to the gym, at most with type 1 fibers, which r not necessarily ideal (research), and not even hormones will hypertrophy someone sitting down.
Not necessarily lol, following basic rules of mechanical tension etc... u can have hypertrophy with isometry (against resistance) But u got what I said

And WTF. What is the b4 and after???? No after is on the left side NONE

Youre right im editing post to include active lifestyle

 

[tyym1111]

Its very genetic, but alot of it has to do with hydration and water retention. If you eat alot of sodium and drink water you get bloated which completely hides veins. One day eat super low sodium, drink a ton of water, and get a pump late at night and see how the vascularity is then

i dont eat too much salt but i can try it tomorrow
gonna hit banana every hour

 

[chadisbeingmade]

The realty is if you are skinny or skinny fat you are going to have to go on a bulk at some point or another to have a somewhat respectable physique. Otherwise you will look like a stick and always look the same without bulking.

 

[kazama]

Youre right im editing post to include active lifestyle

I mean, in a way ure right. Ppl just go to the gym and leave with muscle fatigue lol

The realty is if you are skinny or skinny fat you are going to have to go on a bulk at some point or another to have a somewhat respectable physique. Otherwise you will look like a stick and always look the same without bulking.

And pray that they dont have dominant type 1 fibers

 

[kranerman23123]

The realty is if you are skinny or skinny fat you are going to have to go on a bulk at some point or another to have a somewhat respectable physique. Otherwise you will look like a stick and always look the same without bulking.

Of course but my point is they should cut FIRST before bulking. There is no muscle gain without gaining weight of course

 

[chadisbeingmade]

Of course but my point is they should cut FIRST before bulking. There is no muscle gain without gaining weight of course

Yes of course. You should be shredded to the point where you have quad striations and ab veins before going on a bulk. And I wouldn’t even bulk without gear and GH past your first year in the gym.

And pray that they dont have dominant type 1 fibers

You type 1 dominant? Do you ever get sore for a couple days after training or it always feels like you did jack shit?