9kg in 1 month

[๕ඞChick3ncu1ry]

I have been adding 2L full fat cow milk with protein powder and eating one meal a day. So 2800-3000 calories in total. It’s not easy tho I have been wanting to puke for a while now.



Can I get newbie gain of weight 9-10kg in just 4 weeks?


It’s been two day and my back shoulder and arms already looking bigger.

 

[LooksThinker]

DNR

 

[๕ඞChick3ncu1ry]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Krakowski @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @aspiringexcel

 

[tyroneorkms]

Can I get newbie gain of weight 9-10kg in just 4 weeks.

Most of that will be fat, not muscle. No it's not possible to get that much muscle from newbie gains. That would be difficult even with god-tier genetics and a bodybuilder stack of roids. There's literally never a good reason to be bulking that hard.

 

[flippasav]

Not even top elite bodybuilders or strong men can do that
I doubt it really

 

[๕ඞChick3ncu1ry]

Most of that will be fat, not muscle. No it's not possible to get that much muscle from newbie gains. That would be difficult even with god-tier genetics and a bodybuilder stack of roids. There's literally never a good reason to be bulking that hard.

I have never been over 12% body fat in my life.


I kinda have wide clavicle and fast muscles building genetics so hope of those 3-4kg will be lean muscles. Assuming I train 3-4 times a week.

 

[Pope Urban ll]

I have been adding 2L full fat cow milk with protein powder and eating one meal a day. So 2800-3000 calories in total. It’s not easy tho I have been wanting to puke for a while now.



Can I get newbie gain of weight 9-10kg in just 4 weeks?


It’s been two day and my back shoulder and arms already looking bigger.

The changes youre seeing on day two are microscopic. Idk about 9-10kg but you could achieve that within a year or so with near perfect diet and a heavy focus on nutrients like vit d, zinc, calcium, and magnesium. Gymmaxxing takes time

 

[๕ඞChick3ncu1ry]

Not even top elite bodybuilders or strong men can do that
I doubt it really

You mean lean muscles right?


I am talking about 9kg of total body weight in general.

 

[๕ඞChick3ncu1ry]

The changes youre seeing on day two are microscopic. Idk about 9-10kg but you could achieve that within a year or so with near perfect diet and a heavy focus on nutrients like vit d, zinc, calcium, and magnesium. Gymmaxxing takes time

I take all supplements d3 k2 omega 3 magnesium zinc potassium vit c calcium creatine.

 

[flippasav]

You mean lean muscles right?


I am talking about 9kg of total body weight in general.

Jfl I’ll admit it yes I meant gaiinz

 

[tyroneorkms]

I kinda have wide clavicle and fast muscles building genetics so hope of those 3-4kg will be lean muscles. Assuming I train 3-4 times a week.

It'll be closer to 1kg.

I am talking about 9kg of total body weight in general.

Not from 2800-3000/day, use a CICO calculator to estimate the amount of calories you'll need to gain that much weight in a month.

 

[Debetro]

Expect 2-3 kg first month unlesd giga starved

 

[Pope Urban ll]

You mean lean muscles right?


I am talking about 9kg of total body weight in general.

I take all supplements d3 k2 omega 3 magnesium zinc potassium vit c calcium creatine.

Good stuff bro. 9kgs of total body weight would make you abhorrent as most of that will be body fat. Not to mention how bad thats gonna mess with your metabolism. Also train with extreme high intensity during your workouts

 

[๕ඞChick3ncu1ry]

w

It'll be closer to 1kg.

Not from 2800-3000/day, use a CICO calculator to estimate the amount of calories you'll need to gain that much weight in a month.

WTF cico calculator say


3 months !

 

[๕ඞChick3ncu1ry]

Good stuff bro. 9kgs of total body weight would make you abhorrent as most of that will be body fat. Not to mention how bad thats gonna mess with your metabolism. Also train with extreme high intensity during your workouts

Expect 2-3 kg first month unlesd giga starved

It'll be closer to 1kg.

Not from 2800-3000/day, use a CICO calculator to estimate the amount of calories you'll need to gain that much weight in a month.

How come this guy gained 20kg in only 25 days!

 

[Debetro]

View attachment 2575270

How come this guy gained 20kg in only 25 days!

As I said. He was starved as fuck, at that point is easy to gain weight fastly

 

[wsada]

What you eating

 

[Jason Voorhees]

Gaining 10 kg of pure muscle without fat in only one month is impossible even on a gram of Test, Tren and Halotestin

I have been adding 2L full fat cow milk with protein powder and eating one meal a day. So 2800-3000 calories in total. It’s not easy tho I have been wanting to puke for a while now.



Can I get newbie gain of weight 9-10kg in just 4 weeks?


It’s been two day and my back shoulder and arms already looking bigger.

 

[๕ඞChick3ncu1ry]

What you eating

2L whole fat cow milk with 6 scoops of whey protein
1L coconut water


Curry chicken+rice

or

300g steak

Or


300g salmon

 

[๕ඞChick3ncu1ry]

Gaining 10 kg of pure muscle without fat in only one month is impossible even on a gram of Test, Tren and Halotestin

I said it like 3 times already TOTAL BODY WEIGHT